Beef Rolls with Mustard-Horseradish Cream

Dairy Free
Health score
27%
Beef Rolls with Mustard-Horseradish Cream
45 min.
6
284kcal

Suggestions

Ingredients

  • servings mustard-horseradish cream 
  • medium onion halved sliced
  • pound pan drippings from roast beef preferably thinly sliced
  •  romaine lettuce leaves 
  •  sandwich rolls split toasted
  • teaspoon vegetable oil 
  •  bell pepper yellow halved sliced

Equipment

  • frying pan

Directions

  1. Saut onion and bell pepper in hot oil in a skillet over medium heat 2 minutes or until tender.
  2. Spread cut sides of each roll with 1 tablespoon Mustard-Horseradish Cream. Top bottom half of each roll evenly with lettuce, onion, bell pepper, and roast beef. Spoon remaining Mustard-Horseradish Cream evenly over beef; top with remaining rolls.

Nutrition Facts

Calories284kcal
Protein32.13%
Fat19.06%
Carbs48.81%

Properties

Glycemic Index
10.33
Glycemic Load
0.52
Inflammation Score
-9
Nutrition Score
22.784347938455%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:284.21kcal
14.21%
Fat:6.03g
9.27%
Saturated Fat:1.4g
8.73%
Carbohydrates:34.72g
11.57%
Net Carbohydrates:32.16g
11.7%
Sugar:2.52g
2.8%
Cholesterol:43.09mg
14.36%
Sodium:1472.21mg
64.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.85g
45.7%
Vitamin C:74.14mg
89.86%
Vitamin A:2478.93IU
49.58%
Vitamin B3:8.34mg
41.69%
Selenium:27.76µg
39.65%
Vitamin K:30.56µg
29.1%
Calcium:284.26mg
28.43%
Folate:110.6µg
27.65%
Zinc:3.44mg
22.9%
Vitamin B1:0.34mg
22.74%
Phosphorus:222.93mg
22.29%
Iron:3.88mg
21.55%
Vitamin B12:1.29µg
21.42%
Vitamin B6:0.4mg
20.1%
Manganese:0.37mg
18.66%
Vitamin B2:0.31mg
18.49%
Potassium:423.51mg
12.1%
Fiber:2.55g
10.22%
Magnesium:40.75mg
10.19%
Copper:0.19mg
9.53%
Vitamin B5:0.56mg
5.61%
Vitamin E:0.34mg
2.28%
Source:My Recipes