Beef Samosas

Dairy Free
Health score
4%
Beef Samosas
40 min.
18
294kcal

Suggestions

Ingredients

  • 1  bay leaf crushed
  • 1 teaspoon chili powder 
  • 0.5 teaspoon cumin seeds 
  • 2 tablespoons cilantro leaves fresh chopped
  • 1 tablespoon ginger root fresh minced
  • 4 cloves garlic crushed
  • 2 tablespoons chile peppers green chopped
  • 1 pound ground beef 
  • 0.5 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 1 teaspoon ground turmeric 
  • 1 quart oil for deep frying
  • 2 large onions finely chopped
  • 1 cup peas frozen thawed
  • 16 ounce phyllo dough 
  • 2 large potatoes peeled
  • 1.5 teaspoons salt 
  • 2 tablespoons vegetable oil 

Equipment

  • paper towels
  • sauce pan

Directions

  1. Bring a medium saucepan of lightly salted water to a boil. Stir in potatoes and peas. Cook until potatoes are tender but still firm, about 15 minutes.
  2. Drain, mash together and set aside.
  3. In a large saucepan over medium high heat, heat the oil. Brown cumin seeds and bay leaf.
  4. Mix in onions and ground beef. Cook until beef is evenly brown and onions are soft, about 5 minutes.
  5. Mix in garlic, fresh ginger root. Season with black pepper, salt, cumin, coriander, turmeric, chili powder, cinnamon and cardamom. Stir in the mashed potato mixture.
  6. Remove from heat and chill in the refrigerator for 1 hour, or until cool.
  7. Heat oil in a large, heavy saucepan over high heat.
  8. Mix cilantro and green chile peppers into the potato and beef mixture.
  9. Place approximately 1 tablespoon of the mixture onto each phyllo sheet. Fold sheets into triangles, pressing edges together with moistened fingers.
  10. In small batches, fry until golden brown, about 3 minutes.
  11. Drain on paper towels and serve warm.

Nutrition Facts

Calories294kcal
Protein10.42%
Fat57.17%
Carbs32.41%

Properties

Glycemic Index
18.17
Glycemic Load
10.84
Inflammation Score
-7
Nutrition Score
9.207825978813%

Flavonoids

Isorhamnetin
0.83mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
3.71mg

Nutrients percent of daily need

Calories:294.32kcal
14.72%
Fat:18.76g
28.86%
Saturated Fat:3.34g
20.9%
Carbohydrates:23.92g
7.97%
Net Carbohydrates:21.53g
7.83%
Sugar:1.61g
1.79%
Cholesterol:17.89mg
5.96%
Sodium:343.86mg
14.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.39%
Vitamin C:13.05mg
15.82%
Manganese:0.3mg
15.18%
Selenium:10.17µg
14.53%
Vitamin E:2.16mg
14.41%
Vitamin B1:0.21mg
14.16%
Vitamin K:14.6µg
13.91%
Vitamin B3:2.75mg
13.75%
Vitamin B6:0.26mg
12.9%
Iron:2mg
11.12%
Phosphorus:98.94mg
9.89%
Folate:39.11µg
9.78%
Zinc:1.46mg
9.75%
Fiber:2.39g
9.55%
Vitamin B2:0.15mg
9.11%
Potassium:318.83mg
9.11%
Vitamin B12:0.54µg
8.99%
Magnesium:23.79mg
5.95%
Copper:0.11mg
5.72%
Vitamin B5:0.36mg
3.6%
Calcium:23.47mg
2.35%
Vitamin A:101.71IU
2.03%
Source:Allrecipes