Beef Satay with Thai Coconut-Peanut Sauce

Dairy Free
Beef Satay with Thai Coconut-Peanut Sauce
10 min.
100
11kcal

Suggestions

Ingredients

  • pound flank steak 
  • teaspoons ground coriander 
  • teaspoons ground turmeric 
  • tablespoons honey 
  • 100 servings thai coconut-peanut sauce 
  • 0.5 cup soya sauce 
  • 12 inch wooden skewers 
  • 12 inch wooden skewers 

Equipment

  • baking pan
  • roasting pan
  • grill
  • skewers

Directions

  1. Cut beef across the grain into 12 (1- to 1 1/2-inch) strips, about 1/4-inch thick. Weave strips onto skewers, and place in a 13- x 9-inch baking dish or shallow roasting pan.
  2. Combine soy sauce, honey, coriander, and turmeric, if desired; brush on both sides of skewers. Cover, and marinate in refrigerator 1 to 4 hours.
  3. Preheat grill to high heat (400 to 450).
  4. Remove skewers from marinade, discarding marinade. Grill 2 to 3 minutes on each side.
  5. Serve with Thai Coconut-Peanut Sauce.

Nutrition Facts

Calories11kcal
Protein42.86%
Fat31.55%
Carbs25.59%

Properties

Glycemic Index
0.72
Glycemic Load
0.19
Inflammation Score
-3
Nutrition Score
0.53695652285672%

Nutrients percent of daily need

Calories:11.09kcal
0.55%
Fat:0.38g
0.58%
Saturated Fat:0.1g
0.6%
Carbohydrates:0.69g
0.23%
Net Carbohydrates:0.66g
0.24%
Sugar:0.54g
0.6%
Cholesterol:2.72mg
0.91%
Sodium:81.37mg
3.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.16g
2.32%
Selenium:1.36µg
1.95%
Vitamin B3:0.33mg
1.66%
Vitamin B6:0.03mg
1.53%
Zinc:0.18mg
1.22%
Phosphorus:10.96mg
1.1%
Source:My Recipes