Beef Satays over Thai Salad

Gluten Free
Dairy Free
Health score
49%
Beef Satays over Thai Salad
45 min.
4
568kcal

Suggestions

Ingredients

  • tablespoons asian fish sauce (nam pla or nuoc mam)
  •  carrots grated
  • 0.5 cup lightly cilantro leaves packed
  • tablespoons cooking oil 
  •  cucumber diced peeled halved seeded
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  • 2.5 tablespoons juice of lemon 
  • stalks lemongrass minced peeled
  • pinch red-pepper flakes dried
  • 0.8 teaspoon rice-wine vinegar 
  • quart romaine lettuce 
  • 0.5 teaspoon salt 
  • 1.5 pounds rump steak cut into 1-inch cubes
  • 2.8 teaspoons sugar 
  • tablespoon water 

Equipment

  • bowl
  • grill
  • broiler
  • skewers

Directions

  1. In a medium shallow glass or stainless-steel bowl, combine the steak, lemongrass, half the garlic, the oil,1 1/2 tablespoons of the lemon juice, 3/4 teaspoon of the sugar, the salt, and black pepper. Set aside.
  2. In a small glass or stainless-steel bowl, combine the fish sauce, the remaining 1 tablespoon lemon juice, garlic, and 2 teaspoons sugar, the water, vinegar, and red-pepper flakes.
  3. In a large glass or stainless-steel bowl, combine the romaine, carrots, cucumber, cilantro, and mint.
  4. Light the grill or heat the broiler. Thread the steak onto eight skewers. Grill or broil the meat, turning, until done to your taste, about 5 minutes for medium rare. Toss the dressing with the salad and serve topped with the satays.
  5. Wine Recommendation: Although beef traditionally calls for a red, these seasonings suggest a white wine. A rich Californian, such as a full-bodied chardonnay, can play to both the beef and the salad here. If you prefer red wine, try a light, fruity Beaujolais.
  6. Notes: Asian fish sauce is available at Asian markets and many supermarkets

Nutrition Facts

Calories568kcal
Protein27.8%
Fat57.63%
Carbs14.57%

Properties

Glycemic Index
68.98
Glycemic Load
3.21
Inflammation Score
-10
Nutrition Score
40.86695675228%

Flavonoids

Eriodictyol
1.33mg
Hesperetin
1.64mg
Naringenin
0.13mg
Apigenin
0.15mg
Luteolin
0.51mg
Kaempferol
0.12mg
Myricetin
0.04mg
Quercetin
6.39mg

Nutrients percent of daily need

Calories:568.03kcal
28.4%
Fat:36.77g
56.57%
Saturated Fat:11.14g
69.63%
Carbohydrates:20.92g
6.97%
Net Carbohydrates:14.19g
5.16%
Sugar:8.64g
9.6%
Cholesterol:95.25mg
31.75%
Sodium:1134.22mg
49.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.9g
79.8%
Vitamin A:26021.38IU
520.43%
Vitamin K:265.87µg
253.21%
Folate:370.5µg
92.62%
Vitamin B12:4.77µg
79.53%
Manganese:1.38mg
68.87%
Vitamin B6:0.98mg
48.99%
Zinc:6.74mg
44.96%
Selenium:30.32µg
43.31%
Potassium:1488.32mg
42.52%
Iron:7.5mg
41.66%
Phosphorus:415.52mg
41.55%
Vitamin B3:7.71mg
38.55%
Vitamin B2:0.54mg
31.84%
Magnesium:108.56mg
27.14%
Vitamin B1:0.4mg
26.92%
Fiber:6.73g
26.91%
Vitamin C:19.63mg
23.79%
Copper:0.38mg
19.1%
Vitamin E:2.44mg
16.3%
Calcium:134.93mg
13.49%
Vitamin B5:1.19mg
11.89%
Source:My Recipes