Beef Short Ribs with Tomato-Wine Sauce

Gluten Free
Dairy Free
Health score
18%
Beef Short Ribs with Tomato-Wine Sauce
170 min.
6
440kcal

Suggestions


Indulge in the rich, savory flavors of Beef Short Ribs with Tomato-Wine Sauce, a dish that promises to elevate your dining experience. Perfect for a cozy family dinner or an impressive gathering with friends, this gluten-free and dairy-free recipe is a true crowd-pleaser. The tender, succulent beef short ribs are slow-cooked to perfection, allowing the flavors to meld beautifully, resulting in a melt-in-your-mouth experience that will leave everyone asking for seconds.

The combination of fire-roasted tomatoes, robust dry red wine, and a hint of chili sauce creates a luscious sauce that perfectly complements the richness of the beef. As the dish bakes, your kitchen will be filled with an irresistible aroma that will have your guests eagerly anticipating the meal. With a total cooking time of just 170 minutes, you can easily prepare this dish while attending to other tasks, making it a convenient option for busy cooks.

Whether served as a hearty lunch or a satisfying dinner, this Beef Short Ribs recipe is not only delicious but also packed with protein, making it a wholesome choice for any occasion. Gather your loved ones around the table and enjoy a comforting meal that showcases the best of home-cooked goodness. Dive into this culinary delight and savor every bite!

Ingredients

  • 0.5 cup beef broth 
  • 0.5 cup beef broth dry red
  • lb beef ribs trimmed of fat
  • 0.3 cup chili sauce 
  • 0.5 teaspoon coarse salt (kosher or sea)
  • 14.5 oz canned tomatoes diced fire roasted organic undrained canned
  • cloves garlic finely chopped
  • medium onion halved thinly sliced
  • 0.3 teaspoon pepper 
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 325F. In 12-inch skillet, heat oil over medium-high heat. Cook ribs in oil 7 to 9 minutes, turning frequently, until brown on all sides.
  2. In ungreased 13x9-inch (3-quart) glass baking dish, mix tomatoes, broth, wine, chili sauce, salt and pepper until well blended.
  3. Add ribs, onion and garlic; stir gently to mix. (Baking dish will be full.) Cover with foil.
  4. Bake 2 hours 30 minutes or until ribs are tender.
  5. Remove ribs from baking dish; cover to keep warm. Skim fat from sauce.
  6. Serve ribs with sauce.

Nutrition Facts

Calories440kcal
Protein40.68%
Fat52.3%
Carbs7.02%

Properties

Glycemic Index
14.83
Glycemic Load
0.48
Inflammation Score
-5
Nutrition Score
22.044782762942%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:439.99kcal
22%
Fat:24.91g
38.32%
Saturated Fat:9.96g
62.27%
Carbohydrates:7.52g
2.51%
Net Carbohydrates:6.37g
2.32%
Sugar:3.88g
4.31%
Cholesterol:130.24mg
43.41%
Sodium:744.93mg
32.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.59g
87.19%
Vitamin B12:7.51µg
125.19%
Zinc:10.61mg
70.76%
Selenium:32.43µg
46.33%
Vitamin B6:0.92mg
45.89%
Phosphorus:437.52mg
43.75%
Vitamin B3:8.06mg
40.28%
Iron:5.36mg
29.79%
Potassium:883.68mg
25.25%
Vitamin B2:0.36mg
21.32%
Vitamin B1:0.23mg
15.27%
Magnesium:52.96mg
13.24%
Copper:0.18mg
8.93%
Vitamin B5:0.74mg
7.44%
Vitamin A:352.31IU
7.05%
Vitamin C:4.72mg
5.72%
Calcium:49.4mg
4.94%
Vitamin K:4.99µg
4.75%
Folate:18.6µg
4.65%
Fiber:1.15g
4.62%
Manganese:0.09mg
4.32%
Vitamin E:0.41mg
2.73%