Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette

Dairy Free
Very Healthy
Health score
73%
Beef Soba Noodles with Spinach and Coconut-Curry Vinaigrette
35 min.
6
317kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black divided freshly ground
  • cups bok choy coarsely chopped
  • 1.5 teaspoons madras curry powder 
  • tablespoon ginger fresh peeled chopped
  • tablespoon garlic sliced
  • teaspoon honey 
  • 1.5 teaspoons kosher salt divided
  • 0.5 cup coconut milk light
  • tablespoons juice of lime fresh
  • tablespoons lower-sodium soy sauce 
  • tablespoons vegetable oil; peanut oil preferred divided
  • tablespoon rice vinegar 
  • tablespoon sesame seed toasted
  • ounce rump steak boneless
  • ounces soba noodles uncooked
  • pound bagged prewashed spinach 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • dutch oven

Directions

  1. Place beef in freezer.
  2. Bring 4 quarts water and 1 teaspoon salt to a boil in a large saucepan.
  3. Add noodles to boiling salted water; cook according to package directions. During last 1 minute of cooking, add bok choy and spinach. Cook 1 minute or until greens wilt.
  4. Drain and rinse under cold water; drain well.
  5. Combine 1/4 teaspoon salt, coconut milk, juice, soy sauce, vinegar, honey, and 1/4 teaspoon pepper in a small bowl, stirring with a whisk.
  6. Combine 5 teaspoons oil, ginger, garlic, and curry in a Dutch oven over low heat; cook 5 minutes, stirring frequently.
  7. Remove from heat.
  8. Add reserved coconut milk mixture and noodle mixture; toss well.
  9. Heat a large, heavy skillet over high heat.
  10. Cut beef across the grain into thin slices; sprinkle with remaining 1/4 teaspoon salt and the remaining 1/4 teaspoon pepper.
  11. Add remaining 1 teaspoon oil to pan; swirl to coat.
  12. Add beef to pan; saut 2 minutes or until done.
  13. Add beef to pasta mixture; toss well.
  14. Sprinkle with sesame seeds.

Nutrition Facts

Calories317kcal
Protein21.3%
Fat34.82%
Carbs43.88%

Properties

Glycemic Index
50.63
Glycemic Load
15.89
Inflammation Score
-10
Nutrition Score
31.949130638786%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Apigenin
0.22mg
Luteolin
0.64mg
Kaempferol
8.87mg
Myricetin
0.31mg
Quercetin
4.97mg

Nutrients percent of daily need

Calories:316.5kcal
15.83%
Fat:12.9g
19.85%
Saturated Fat:4.41g
27.54%
Carbohydrates:36.58g
12.19%
Net Carbohydrates:33.51g
12.18%
Sugar:2.54g
2.82%
Cholesterol:21.17mg
7.06%
Sodium:1228.45mg
53.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.76g
35.52%
Vitamin K:408.47µg
389.02%
Vitamin A:11267.61IU
225.35%
Vitamin C:65.28mg
79.13%
Manganese:1.45mg
72.37%
Folate:238.34µg
59.58%
Magnesium:132.14mg
33.04%
Vitamin B6:0.61mg
30.44%
Iron:5.05mg
28.07%
Potassium:920.86mg
26.31%
Phosphorus:255.9mg
25.59%
Vitamin B1:0.33mg
22.26%
Calcium:209.96mg
21%
Vitamin B2:0.35mg
20.37%
Vitamin B3:3.77mg
18.83%
Zinc:2.66mg
17.73%
Vitamin B12:1.05µg
17.51%
Vitamin E:2.5mg
16.69%
Copper:0.31mg
15.35%
Fiber:3.07g
12.29%
Selenium:8.27µg
11.81%
Vitamin B5:0.65mg
6.46%
Source:My Recipes