Beef Stew I

Dairy Free
Very Healthy
Health score
69%
Beef Stew I
245 min.
8
332kcal

Suggestions

Ingredients

  • pounds beef stew meat cubed
  • 0.5 teaspoon browning sauce 
  • cups carrots chopped
  • teaspoons rosemary dried
  • tablespoons flour all-purpose
  • cup corn kernels fresh
  • cup green beans fresh cut into 1 inch pieces
  • 0.5 teaspoon ground pepper black
  • 0.3 cup rice instant
  • tablespoons olive oil 
  • cups potatoes cubed
  • 0.5 teaspoon salt 
  • cups water 

Equipment

  • pot

Directions

  1. Heat oil in large pot.
  2. Add beef and flour, stirring to coat beef; brown.
  3. Add water, salt, and pepper.
  4. Heat to boiling; reduce heat, and simmer 1 hour.
  5. Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
  6. Add corn, green beans, and rice; simmer for 30 minutes longer.

Nutrition Facts

Calories332kcal
Protein35.15%
Fat26.21%
Carbs38.64%

Properties

Glycemic Index
51.85
Glycemic Load
18.55
Inflammation Score
-10
Nutrition Score
25.800434651582%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.98mg
Myricetin
0.03mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:332.47kcal
16.62%
Fat:9.64g
14.82%
Saturated Fat:2.53g
15.81%
Carbohydrates:31.97g
10.66%
Net Carbohydrates:27.86g
10.13%
Sugar:3.99g
4.44%
Cholesterol:70.31mg
23.44%
Sodium:250.7mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.16%
Vitamin A:5478.25IU
109.57%
Vitamin B6:1.14mg
57.09%
Vitamin B3:9.71mg
48.55%
Selenium:33.47µg
47.81%
Zinc:5.31mg
35.41%
Vitamin B12:2.1µg
34.96%
Phosphorus:345.1mg
34.51%
Vitamin C:25.5mg
30.91%
Potassium:1019.71mg
29.13%
Iron:3.66mg
20.34%
Manganese:0.37mg
18.7%
Vitamin B1:0.27mg
17.93%
Magnesium:69.25mg
17.31%
Fiber:4.11g
16.43%
Vitamin B2:0.27mg
15.9%
Copper:0.3mg
15.2%
Vitamin K:15.87µg
15.11%
Folate:53.76µg
13.44%
Vitamin B5:1.12mg
11.22%
Vitamin E:1.14mg
7.62%
Calcium:58.38mg
5.84%
Source:Allrecipes