245 min.
Preparation time
Preparation: 15 min.
Cooking: 230 min.
Gaps: no
Total: 245 min.
Servings
Serve: 8 persons
Weight Per Serving: 472g
Price Per Serving: 1.37$
332kcal
Nutrition
Calories: 332kcal
Protein: 35.15%
Fat: 26.21%
Carbs: 38.64%
Ingredients
- 2 pounds beef stew meat cubed
- 0.5 teaspoon browning sauce
- 2 cups carrots chopped
- 2 teaspoons rosemary dried
- 2 tablespoons flour all-purpose
- 1 cup corn kernels fresh
- 1 cup green beans fresh cut into 1 inch pieces
- 0.5 teaspoon ground pepper black
- 0.3 cup rice instant
- 2 tablespoons olive oil
- 4 cups potatoes cubed
- 0.5 teaspoon salt
- 6 cups water
Equipment
Directions
- Heat oil in large pot.
- Add beef and flour, stirring to coat beef; brown.
- Add water, salt, and pepper.
- Heat to boiling; reduce heat, and simmer 1 hour.
- Stir in potatoes, carrots (or turnips), browning sauce, and rosemary. Simmer 1-2 hours.
- Add corn, green beans, and rice; simmer for 30 minutes longer.
Nutrition Facts
Properties
Nutrition Score
25.800434651582%
Flavonoids
Nutrients percent of daily need