Beef Stew with Ale

Dairy Free
Health score
9%
Beef Stew with Ale
210 min.
12
219kcal

Suggestions

Ingredients

  • pounds brisket trimmed cut into 2-inch pieces
  • cups beef broth 
  • tablespoons canola oil 
  • cup carrots diced
  • cup celery root diced (celeriac)
  • tablespoons flour all-purpose
  • sprigs rosemary fresh chopped
  • sprigs thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoon malt vinegar 
  • cups portobello mushroom caps diced
  • cup potatoes diced
  • 1.5 cups pearl onions red peeled
  • 12 servings salt and pepper black to taste
  • cup turnip diced

Equipment

  • mixing bowl
  • pot
  • dutch oven

Directions

  1. Place the brisket cubes into a mixing bowl, and season with salt and pepper.
  2. Sprinkle with flour, and toss until evenly coated.
  3. Heat the canola oil in a Dutch oven or large pot over high heat. Cook the meat in small batches until browned on all sides; about 5 minutes per batch. Set the meat aside as the batches are done.
  4. Once the meat has been browned and set aside, stir in the portobello mushrooms, and cook until browned, about 5 minutes.
  5. Remove the mushrooms, and set aside. Stir the pearl onions, carrot, celery root, and turnips into the pot. Cook and stir until the onions begin to turn light brown, about 5 minutes.
  6. Add the garlic, and continue cooking until the onions are golden brown, about 3 minutes more.
  7. Remove the vegetables and set aside.
  8. Return the beef to the pot, and pour in the beer. Bring to a boil, and cook until the beer has reduced to 1/3 of its original volume, about 8 minutes.
  9. Pour in the beef broth and return to a boil. Reduce heat to medium-low, cover, and simmer until the meat starts to become tender, about 1 hour. Return the browned vegetables to the pot along with the potatoes, recover, and cook 1 hour more.
  10. Stir in the reserved mushrooms, malt vinegar, thyme, and rosemary. Simmer a few minutes until heated through. Season to taste with salt and pepper before serving.

Nutrition Facts

Calories219kcal
Protein32.44%
Fat48.26%
Carbs19.3%

Properties

Glycemic Index
38.8
Glycemic Load
4.64
Inflammation Score
-9
Nutrition Score
13.522174090147%

Flavonoids

Apigenin
0.32mg
Luteolin
0.17mg
Isorhamnetin
1.48mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
6.18mg

Nutrients percent of daily need

Calories:218.76kcal
10.94%
Fat:11.69g
17.98%
Saturated Fat:2.48g
15.48%
Carbohydrates:10.51g
3.5%
Net Carbohydrates:8.61g
3.13%
Sugar:2.88g
3.2%
Cholesterol:46.87mg
15.62%
Sodium:433.63mg
18.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.67g
35.35%
Vitamin A:1799.28IU
35.99%
Vitamin B12:1.87µg
31.2%
Vitamin B6:0.48mg
24.19%
Zinc:3.55mg
23.7%
Selenium:16.22µg
23.18%
Vitamin B3:4.48mg
22.38%
Phosphorus:215.33mg
21.53%
Potassium:539.48mg
15.41%
Vitamin C:10.27mg
12.45%
Vitamin K:12.35µg
11.77%
Vitamin B2:0.19mg
11.45%
Iron:2.05mg
11.37%
Vitamin B1:0.14mg
9.42%
Vitamin E:1.39mg
9.3%
Manganese:0.16mg
8.19%
Copper:0.16mg
8.02%
Magnesium:31.21mg
7.8%
Fiber:1.89g
7.58%
Folate:25.69µg
6.42%
Vitamin B5:0.63mg
6.31%
Calcium:30.57mg
3.06%
Source:Allrecipes