Beef Stew with Chocolate

Dairy Free
Health score
49%
Beef Stew with Chocolate
365 min.
6
419kcal

Suggestions

Ingredients

  • pounds beef stew meat cut into bite-sized pieces
  • tablespoons bittersweet chocolate finely grated
  • ounce brown mushrooms sliced
  • 14 ounce beef broth low-sodium canned
  • 14.5 ounce canned tomatoes diced canned
  • tablespoons canola oil 
  • cup carrots frozen sliced
  • tablespoon flour all-purpose
  • teaspoon garlic crushed
  • teaspoon ground pepper black plus more for seasoning
  • teaspoon kosher salt plus more for seasoning
  •  leek white cleaned sliced
  • cups potatoes diced red
  • cup red wine 
  • 1.5 ounce meatloaf seasoning (recommended: McCormick)

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. In a large bowl combine beef stew meat, salt, pepper and flour. Toss until beef is well coated.
  2. Heat the canola in a large saute pan over high heat.
  3. Add seasoned beef and sear on all sides until brown and caramelized.
  4. Remove to a plate and set aside.
  5. Combine seared beef, carrots, mushrooms, potatoes and tomatoes in a 4-quart slow cooker.
  6. In a medium bowl, stir together grated chocolate, garlic, meatloaf packet, beef broth, and red wine.
  7. Pour into slow cooker and sprinkle the leeks over the top. Cover and cook on HIGH setting for 4 to 6 hours.
  8. Adjust seasoning with salt and pepper.
  9. Serve hot.

Nutrition Facts

Calories419kcal
Protein39.48%
Fat33.63%
Carbs26.89%

Properties

Glycemic Index
45.64
Glycemic Load
3.7
Inflammation Score
-10
Nutrition Score
37.6804351392%

Flavonoids

Cyanidin
0.08mg
Petunidin
0.79mg
Delphinidin
0.8mg
Malvidin
5.54mg
Peonidin
0.5mg
Catechin
2.86mg
Epigallocatechin
0.02mg
Epicatechin
1.52mg
Hesperetin
0.25mg
Naringenin
0.71mg
Apigenin
0.05mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.48mg
Myricetin
0.22mg
Quercetin
0.73mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:419.21kcal
20.96%
Fat:14.79g
22.75%
Saturated Fat:4.19g
26.18%
Carbohydrates:26.61g
8.87%
Net Carbohydrates:20.04g
7.29%
Sugar:8.12g
9.02%
Cholesterol:94.04mg
31.35%
Sodium:714.71mg
31.07%
Alcohol:4.24g
100%
Alcohol %:1.18%
100%
Caffeine:4.3mg
1.43%
Protein:39.07g
78.13%
Vitamin A:4086.87IU
81.74%
Selenium:53.81µg
76.87%
Vitamin B3:13.73mg
68.66%
Vitamin B6:1.37mg
68.28%
Vitamin K:64.79µg
61.7%
Zinc:7.48mg
49.88%
Vitamin B12:2.84µg
47.4%
Phosphorus:463.22mg
46.32%
Iron:8.02mg
44.53%
Manganese:0.89mg
44.4%
Potassium:1459.86mg
41.71%
Copper:0.66mg
32.99%
Vitamin B2:0.55mg
32.4%
Fiber:6.57g
26.28%
Magnesium:102.07mg
25.52%
Vitamin E:3.74mg
24.93%
Vitamin B1:0.31mg
20.57%
Calcium:200.66mg
20.07%
Folate:77.86µg
19.47%
Vitamin B5:1.71mg
17.06%
Vitamin C:12.89mg
15.62%