138 min.
Preparation time
Preparation: 18 min.
Cooking: 120 min.
Gaps: no
Total: 138 min.
Servings
Serve: 9 persons
Weight Per Serving: 291g
Price Per Serving: 1.52$
187kcal
Nutrition
Calories: 187kcal
Protein: 48.81%
Fat: 21.31%
Carbs: 29.88%
Ingredients
- 8 ounce button mushrooms quartered
- 10 ounce whole-kernel corn frozen thawed
- 1 tablespoon basil dried
- 1.5 teaspoons thyme leaves dried
- 1 cup cooking wine dry red
- 2 cups fennel bulb vertically sliced ( 2 medium bulbs)
- 2 tablespoons flour all-purpose
- 2 garlic cloves minced
- 14.5 ounce low-salt beef broth canned
- 2 teaspoons olive oil extra-virgin
- 1.5 cups onion sliced
- 0.3 teaspoon pepper
- 0.5 teaspoon salt
- 3 tablespoons tomato paste
- 1.5 pounds top round steak boneless lean cut into 1-inch cubes
- 1 cup water
- 3 tablespoons water
Equipment
Directions
- Combine first 9 ingredients in a medium bowl; stir with a whisk.
- Heat a Dutch oven over high heat until hot; add oil.
- Add beef; cook 4 minutes or until browned on all sides, stirring occasionally.
- Reduce heat to medium-high; add fennel, onion, and mushrooms. Cook 5 minutes, stirring occasionally.
- Add broth mixture; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
- Combine flour and water in a small bowl; stir with a whisk until smooth. Stir flour mixture into beef mixture.
- Add corn. Cover and simmer 8 minutes.
- Garnish with fennel sprigs, if desired.
Nutrition Facts
Properties
Nutrition Score
14.842173932687%
Flavonoids
Nutrients percent of daily need