Beef Stew with Leeks and Beer

Dairy Free
Very Healthy
Health score
70%
Beef Stew with Leeks and Beer
45 min.
6
282kcal

Suggestions

Ingredients

  • 14.3 ounce beef broth fat-free canned
  • 0.3 teaspoon pepper black
  • tablespoon brown sugar 
  • cups carrots sliced
  • tablespoons cornstarch 
  • teaspoon thyme leaves dried
  • cups leek thinly sliced 4 large
  • 12 ounce beer light
  • ounces mushrooms quartered
  • tablespoon olive oil 
  • tablespoons red wine vinegar 
  • 1.5 pounds round steak cut into 1-inch cubes
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • dutch oven

Directions

  1. Heat oil in a large Dutch oven over medium-high heat.
  2. Add half of the beef; cook 5 minutes or until browned, turning occasionally.
  3. Remove from pan. Repeat procedure with remaining beef.
  4. Add leek and mushrooms to pan; saut 3 minutes. Return beef to pan; stir in carrot and next 6 ingredients (carrot through beer). Bring to a boil; cover, reduce heat, and simmer 2 hours or until beef is tender.
  5. Combine cornstarch and vinegar in a small bowl.
  6. Add cornstarch mixture to beef mixture; bring to a boil. Cook 3 minutes, stirring constantly.

Nutrition Facts

Calories282kcal
Protein43.38%
Fat27.91%
Carbs28.71%

Properties

Glycemic Index
23.81
Glycemic Load
3.99
Inflammation Score
-10
Nutrition Score
26.758695509123%

Flavonoids

Luteolin
0.05mg
Kaempferol
1.69mg
Myricetin
0.15mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:281.92kcal
14.1%
Fat:8.33g
12.81%
Saturated Fat:2.31g
14.47%
Carbohydrates:19.27g
6.42%
Net Carbohydrates:16.52g
6.01%
Sugar:7.08g
7.87%
Cholesterol:71.44mg
23.81%
Sodium:458.82mg
19.95%
Alcohol:1.76g
100%
Alcohol %:0.57%
100%
Protein:29.12g
58.25%
Vitamin A:8123.77IU
162.48%
Selenium:37.39µg
53.42%
Vitamin B3:10.61mg
53.03%
Vitamin B6:1.02mg
50.98%
Vitamin K:39.28µg
37.41%
Vitamin B12:2.22µg
36.95%
Zinc:5.26mg
35.04%
Phosphorus:336.8mg
33.68%
Iron:4.38mg
24.31%
Vitamin B2:0.4mg
23.69%
Potassium:818.16mg
23.38%
Manganese:0.42mg
20.96%
Folate:72.49µg
18.12%
Copper:0.33mg
16.7%
Vitamin B5:1.57mg
15.65%
Magnesium:58.64mg
14.66%
Vitamin B1:0.21mg
13.82%
Vitamin C:10.54mg
12.78%
Fiber:2.75g
10.99%
Vitamin E:1.52mg
10.14%
Calcium:84.82mg
8.48%
Vitamin D:0.19µg
1.26%
Source:My Recipes