255 min.
Preparation time
Preparation: 15 min.
Cooking: 240 min.
Gaps: no
Total: 255 min.
Servings
Serve: 4 persons
Weight Per Serving: 493g
Price Per Serving: 3.36$
686kcal
Nutrition
Calories: 686kcal
Protein: 28.55%
Fat: 65.25%
Carbs: 6.2%
Ingredients
- 3 cups beef broth
- 2 pounds beef chuck boneless cut into 1 1/2-inch cubes
- 2 stalks celery chopped
- 3 tablespoons flour all-purpose
- 1 onion chopped
- 1 tablespoon orange zest grated
- 4 servings salt and pepper
- 3 tablespoons vegetable oil
- 3 oz walnut pieces toasted
Equipment
- frying pan
- sauce pan
- slow cooker
Directions
- Season beef lightly with salt and pepper; warm 2 Tbsp. oil in a large, heavy skillet over medium-high heat.
- Add beef; brown on all sides, about 5 minutes. (Divide oil and cook in batches to avoid crowding, if needed.)
- Transfer beef to a slow cooker; pour off all but 1 Tbsp. fat from skillet.
- Add onion to skillet. Cook over medium-high heat until slightly softened, about 3 minutes. Stir in flour and cook for 2 minutes. (
- Mixture will be dry.)
- Add broth; bring to a boil on high heat, scraping up cooked bits.
- Pour mixture over beef in slow cooker, cover and cook on high for 4 hours or on low for 6 hours.
- Before serving, warm 1 Tbsp. oil in a saucepan over medium-high heat.
- Add celery, walnuts and zest. Cook, stirring often, until blended, 3 to 5 minutes. Stir into stew.
Nutrition Facts
Properties
Nutrition Score
31.956086967302%
Flavonoids
Nutrients percent of daily need