Beef Stroganoff II

Health score
17%
Beef Stroganoff II
45 min.
4
591kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • ounce extra wide egg noodles 
  • 1.5 tablespoons flour all-purpose
  • 0.1 teaspoon pepper black
  •  onion chopped
  • 0.3 teaspoon paprika 
  • 0.8 teaspoon salt 
  • pound sirloin steak cut into bite size strips
  • 1.3 cups cream fat free sour

Equipment

  • frying pan

Directions

  1. Brown the beef strips in a large skillet over medium high heat and drain excess fat.
  2. Add the onion and saute for 5 minutes, or until tender. Stir in the flour, salt, paprika and ground black pepper.
  3. Add the soup, reduce heat to medium low and let simmer for 15 minutes. Then add the sour cream, stirring well.
  4. Prepare egg noodles according to package directions.
  5. Serve beef mixture over the egg noodles.

Nutrition Facts

Calories591kcal
Protein25.94%
Fat32.7%
Carbs41.36%

Properties

Glycemic Index
48.25
Glycemic Load
19.09
Inflammation Score
-5
Nutrition Score
23.065217482007%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:590.88kcal
29.54%
Fat:21.22g
32.65%
Saturated Fat:8.42g
52.61%
Carbohydrates:60.41g
20.14%
Net Carbohydrates:57.78g
21.01%
Sugar:2.53g
2.81%
Cholesterol:121.41mg
40.47%
Sodium:1151.95mg
50.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.87g
75.75%
Selenium:68.3µg
97.57%
Vitamin B12:3.65µg
60.91%
Phosphorus:435.84mg
43.58%
Zinc:6.08mg
40.53%
Manganese:0.79mg
39.69%
Vitamin B6:0.64mg
31.77%
Vitamin B3:6.25mg
31.27%
Vitamin B2:0.43mg
25.39%
Iron:4.11mg
22.86%
Copper:0.44mg
21.93%
Potassium:724.39mg
20.7%
Vitamin B1:0.29mg
19.27%
Magnesium:71.8mg
17.95%
Calcium:127.12mg
12.71%
Folate:46.93µg
11.73%
Vitamin B5:1.06mg
10.64%
Fiber:2.63g
10.51%
Vitamin A:280.89IU
5.62%
Vitamin C:2.04mg
2.47%
Vitamin E:0.25mg
1.69%
Vitamin D:0.17µg
1.13%
Source:Allrecipes