Beef-Stuffed Mushrooms

Dairy Free
Health score
20%
Beef-Stuffed Mushrooms
45 min.
24
69kcal

Suggestions

Ingredients

  • 0.5 teaspoon anchovy paste 
  • tablespoons butter 
  • 14.5 ounce chicken broth canned
  • 0.8 teaspoon chili powder 
  • 0.3 cup breadcrumbs dry fine
  •  garlic clove minced
  • 24 ounce mushrooms 2 dozen
  • 24 servings garnish: parsley fresh chopped
  • 0.8 teaspoon pepper 
  • 1.3 cups pan drippings from roast beef preferably cooked finely chopped
  • 0.5 teaspoon salt 
  • large shallots minced

Equipment

  • frying pan
  • dutch oven
  • broiler pan

Directions

  1. Remove stems from mushrooms; chop stems. Set mushroom caps aside.
  2. Melt butter in a large skillet over medium-high heat; add shallots and garlic, and saut 2 to 3 minutes.
  3. Add mushroom stems, and saut 4 minutes or until tender.
  4. Remove from heat; stir in roast beef and next 4 ingredients.
  5. Bring broth to a boil in a Dutch oven; reduce heat.
  6. Add mushroom caps in batches, and simmer each batch 3 minutes.
  7. Drain well. Spoon beef mixture evenly into caps.
  8. Sprinkle with breadcrumbs, and place on a lightly greased rack in a broiler pan.
  9. Broil stuffed mushrooms 5 1/2 inches from heat for 3 minutes.
  10. Garnish, if desired.

Nutrition Facts

Calories69kcal
Protein46.98%
Fat37.96%
Carbs15.06%

Properties

Glycemic Index
6.5
Glycemic Load
0.35
Inflammation Score
-4
Nutrition Score
8.186521810034%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.6mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:69.26kcal
3.46%
Fat:2.97g
4.57%
Saturated Fat:0.77g
4.79%
Carbohydrates:2.65g
0.88%
Net Carbohydrates:2.08g
0.76%
Sugar:0.84g
0.93%
Cholesterol:15.69mg
5.23%
Sodium:345.24mg
15.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.55%
Vitamin K:66.27µg
63.11%
Vitamin C:11.67mg
14.14%
Vitamin B3:2.52mg
12.58%
Selenium:7.04µg
10.06%
Vitamin B2:0.16mg
9.23%
Vitamin A:428.03IU
8.56%
Phosphorus:80.86mg
8.09%
Zinc:1.1mg
7.31%
Vitamin B12:0.4µg
6.64%
Vitamin B6:0.13mg
6.34%
Copper:0.12mg
6.01%
Iron:0.98mg
5.42%
Potassium:185.91mg
5.31%
Vitamin B5:0.49mg
4.94%
Calcium:47.48mg
4.75%
Folate:14.34µg
3.58%
Vitamin B1:0.04mg
2.98%
Magnesium:11.67mg
2.92%
Manganese:0.05mg
2.49%
Fiber:0.57g
2.29%
Vitamin E:0.15mg
1.03%
Source:My Recipes