Beef-Stuffed Squash

Vegetarian
Dairy Free
Health score
8%
Beef-Stuffed Squash
80 min.
6
189kcal

Suggestions

Ingredients

  • small acorn squash halved seeded
  • 0.8 cup breadcrumbs 
  • 1.5 teaspoons brown sugar 
  • 1.5 teaspoons brown sugar 
  •  eggs beaten
  • 1.5 teaspoons juice of lemon 
  • medium onion minced
  • 0.3 cup salad dressing 
  • 0.8 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Place squash cut-side down in a roasting pan and pour water in pan.
  2. Bake at 350° for 30 minutes.
  3. Meanwhile, in a medium bowl, combine filling ingredients.
  4. Remove squash from oven. Increase oven temperature to 375°. Lightly spoon filling into each squash cavity.
  5. Combine glaze ingredients and baste meat and top of squash.
  6. Bake 40-50 minutes, basting with glaze every 15 minutes.

Nutrition Facts

Calories189kcal
Protein9.35%
Fat16.64%
Carbs74.01%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
12.943913133248%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:188.72kcal
9.44%
Fat:3.72g
5.72%
Saturated Fat:0.73g
4.59%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:33.02g
12.01%
Sugar:4.67g
5.19%
Cholesterol:27.28mg
9.09%
Sodium:505.91mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin C:25.58mg
31.01%
Vitamin B1:0.45mg
29.72%
Manganese:0.51mg
25.74%
Potassium:823.36mg
23.52%
Magnesium:78.43mg
19.61%
Vitamin B6:0.39mg
19.52%
Vitamin A:834.45IU
16.69%
Fiber:4.16g
16.62%
Folate:58.28µg
14.57%
Iron:2.37mg
13.17%
Vitamin B3:2.45mg
12.24%
Phosphorus:121.34mg
12.13%
Calcium:107.92mg
10.79%
Vitamin B5:1.08mg
10.76%
Selenium:7.04µg
10.06%
Copper:0.19mg
9.67%
Vitamin B2:0.11mg
6.74%
Vitamin K:6.47µg
6.16%
Zinc:0.61mg
4.08%
Vitamin E:0.31mg
2.05%
Vitamin B12:0.11µg
1.88%