Beef-Stuffed Squash

Vegetarian
Dairy Free
Health score
8%
Beef-Stuffed Squash
80 min.
6
189kcal

Suggestions

Beef-Stuffed Squash: A Delicious and Nutritious Side Dish

If you're a fan of unique and flavorful side dishes that are both vegetarian and dairy-free, then you'll love this Beef-Stuffed Squash recipe. Not only is it a delightful addition to any meal, but it's also packed with nutrients and easy on the waistline, with only 189 calories per serving. This recipe is perfect for those who want to add some variety to their dinner table without compromising on taste or dietary preferences.

With a cooking time of just 80 minutes, this Beef-Stuffed Squash is ideal for busy weeknights or special occasions. It serves 6, making it a great option for families or gatherings. The best part? It requires minimal equipment - a bowl, an oven, and a roasting pan - making it a hassle-free cooking experience.

The star of this dish is the acorn squash, halved and seeded, which acts as a natural bowl for the savory filling. This is combined with a medley of ingredients that bring depth and complexity to the dish, including bread crumbs, brown sugar, lemon juice, and the ever-popular Russian salad dressing. The glaze adds a touch of elegance and flavor, ensuring that every bite is as delicious as the last.

Whether you're a seasoned cook or just starting out, this Beef-Stuffed Squash recipe is sure to impress. It's not only about the taste but also about the nutritional value. With a balanced caloric breakdown of 9.35% protein, 16.64% fat, and 74.01% carbs, it's a well-rounded side dish that complements any main course. So why not give it a try and experience the joy of cooking something both comforting and innovative?

Ingredients

  • small acorn squash halved seeded
  • 0.8 cup breadcrumbs 
  • 1.5 teaspoons brown sugar 
  • 1.5 teaspoons brown sugar 
  •  eggs beaten
  • 1.5 teaspoons juice of lemon 
  • medium onion minced
  • 0.3 cup salad dressing 
  • 0.8 teaspoon salt 
  • 0.5 cup water 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Place squash cut-side down in a roasting pan and pour water in pan.
  2. Bake at 350° for 30 minutes.
  3. Meanwhile, in a medium bowl, combine filling ingredients.
  4. Remove squash from oven. Increase oven temperature to 375°. Lightly spoon filling into each squash cavity.
  5. Combine glaze ingredients and baste meat and top of squash.
  6. Bake 40-50 minutes, basting with glaze every 15 minutes.

Nutrition Facts

Calories189kcal
Protein9.35%
Fat16.64%
Carbs74.01%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-7
Nutrition Score
12.943913133248%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:188.72kcal
9.44%
Fat:3.72g
5.72%
Saturated Fat:0.73g
4.59%
Carbohydrates:37.17g
12.39%
Net Carbohydrates:33.02g
12.01%
Sugar:4.67g
5.19%
Cholesterol:27.28mg
9.09%
Sodium:505.91mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.4%
Vitamin C:25.58mg
31.01%
Vitamin B1:0.45mg
29.72%
Manganese:0.51mg
25.74%
Potassium:823.36mg
23.52%
Magnesium:78.43mg
19.61%
Vitamin B6:0.39mg
19.52%
Vitamin A:834.45IU
16.69%
Fiber:4.16g
16.62%
Folate:58.28µg
14.57%
Iron:2.37mg
13.17%
Vitamin B3:2.45mg
12.24%
Phosphorus:121.34mg
12.13%
Calcium:107.92mg
10.79%
Vitamin B5:1.08mg
10.76%
Selenium:7.04µg
10.06%
Copper:0.19mg
9.67%
Vitamin B2:0.11mg
6.74%
Vitamin K:6.47µg
6.16%
Zinc:0.61mg
4.08%
Vitamin E:0.31mg
2.05%
Vitamin B12:0.11µg
1.88%