Beef & Swiss Pinwheels

Health score
4%
Beef & Swiss Pinwheels
45 min.
8
212kcal

Suggestions


Looking for a delicious and easy-to-make appetizer that will impress your guests? Look no further than these Beef & Swiss Pinwheels! Perfect for parties, game days, or even a cozy family dinner, these delightful bites are packed with flavor and texture. The combination of tender roast beef, creamy Swiss cheese, and sautéed bell peppers and onions creates a mouthwatering filling that is sure to please everyone.

What makes these pinwheels even more appealing is their versatility. You can customize the ingredients to suit your taste or dietary preferences. Whether you prefer a little kick with some spicy sauce or want to add extra veggies, the possibilities are endless. Plus, they are incredibly easy to prepare, taking just 45 minutes from start to finish, making them a fantastic choice for busy weeknights or last-minute gatherings.

With only 212 calories per serving, these pinwheels are a guilt-free indulgence that won't derail your healthy eating goals. Serve them as a side dish or as a main attraction at your next event, and watch as they disappear in no time. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone coming back for seconds!

Ingredients

  • teaspoon vegetable oil 
  • medium bell pepper green red cut into thin strips
  • small onion cut into thin strips
  • oz cream cheese softened
  • tablespoons salad dressing 
  • tablespoons steak sauce thick-style
  • 11 oz flour tortilla for burritos (8 count
  • 0.3 lb pan drippings from roast beef preferably thinly sliced
  • oz swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • toothpicks
  • microwave

Directions

  1. In 10-inch skillet, heat oil over medium heat. Cook bell pepper and onion in oil 8 to 10 minutes, stirring occasionally, until vegetables are tender.
  2. Remove from heat; refrigerate vegetables about 10 minutes or until cool.
  3. Meanwhile, in small bowl, mix cream cheese, mayonnaise and steak sauce until smooth.
  4. On microwavable plate, stack tortillas. Cover with microwavable plastic wrap, folding back one edge 1/4 inch to vent steam. Microwave on High 30 seconds.
  5. Spread cream cheese mixture over each tortilla to within 1/4 inch of edge.
  6. Place equal amounts of roast beef and vegetables on each tortilla.
  7. Sprinkle with cheese.
  8. Roll up each tortilla tightly.
  9. Cut each roll into 8 pieces; secure with cocktail toothpick.

Nutrition Facts

Calories212kcal
Protein16.8%
Fat40.69%
Carbs42.51%

Properties

Glycemic Index
15.63
Glycemic Load
6.44
Inflammation Score
-4
Nutrition Score
8.8891304368558%

Flavonoids

Luteolin
0.7mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Quercetin
2.11mg

Nutrients percent of daily need

Calories:212.36kcal
10.62%
Fat:9.59g
14.75%
Saturated Fat:4.23g
26.45%
Carbohydrates:22.55g
7.52%
Net Carbohydrates:20.73g
7.54%
Sugar:3.19g
3.54%
Cholesterol:21.83mg
7.28%
Sodium:633.02mg
27.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.81%
Vitamin C:19.25mg
23.34%
Selenium:12.53µg
17.9%
Calcium:171.22mg
17.12%
Phosphorus:163.2mg
16.32%
Vitamin B1:0.22mg
14.62%
Vitamin B3:2.91mg
14.54%
Manganese:0.23mg
11.67%
Folate:42.66µg
10.66%
Iron:1.86mg
10.33%
Vitamin B2:0.17mg
10.22%
Vitamin B12:0.47µg
7.84%
Zinc:1.11mg
7.42%
Fiber:1.82g
7.29%
Vitamin B6:0.14mg
6.93%
Vitamin K:7.27µg
6.92%
Potassium:156.25mg
4.46%
Vitamin A:221.54IU
4.43%
Magnesium:17.7mg
4.43%
Copper:0.08mg
3.8%
Vitamin E:0.33mg
2.18%
Vitamin B5:0.2mg
2.03%