Beef Tenderloin with Parmesan-Prosciutto Crisps

Health score
1%
Beef Tenderloin with Parmesan-Prosciutto Crisps
120 min.
40
81kcal

Suggestions

Ingredients

  • cup beef demiglace 
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup panko bread crumbs crushed
  • cup parmigiano-reggiano cheese freshly grated
  • 40 servings pepper freshly ground
  • 0.8 cup ruby port 
  • 0.5 pound pancetta thinly sliced
  • pounds beef tenderloin roast trimmed
  • tablespoon rosemary chopped
  • 1.5 teaspoons sage chopped
  • 40 servings salt 
  •  shallots minced
  • tablespoon thyme leaves chopped
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • plastic wrap
  • kitchen thermometer
  • wax paper
  • rolling pin

Directions

  1. Tear two 12-inch-long sheets of wax paper. On each sheet, arrange half of the prosciutto slices to form a 12-by-6-inch rectangle, overlapping the slices slightly.
  2. Transfer to 2 large, flat cookie sheets.
  3. In a bowl, combine the herbs with the panko, grated cheese and 3 tablespoons of the oil; season with salt and pepper. Pat the herbed crumbs evenly over the prosciutto.
  4. Place a sheet of plastic wrap on top of each rectangle and, using a rolling pin, press the crumbs onto the prosciutto. Freeze the prosciutto crusts for 10 minutes, until firm.
  5. Preheat the oven to 42
  6. Cut the meat into 2 even roasts and season with salt and pepper. In a large skillet, heat the remaining 1 tablespoon of oil.
  7. Add the roasts and cook over moderately high heat until lightly browned all over, about 6 minutes.
  8. Transfer to a baking sheet and let cool.
  9. Add 2 tablespoons of the butter to the skillet with the shallots and cook over moderate heat until they are softened, 3 minutes.
  10. Add the port and simmer over moderately low heat until syrupy, scraping up any browned bits, 6 minutes.
  11. Add the demiglace and simmer until slightly reduced, 5 minutes. Swirl in the remaining 2 tablespoons of butter.
  12. Invert the unbaked prosciutto crusts onto a work surface and gently peel off the wax paper.
  13. Place the crusts over the roasts, prosciutto side down. Discard the plastic wrap. Roast the meat for about 40 minutes, or until an instant-read thermometer inserted in the thickest part registers 130 for medium-rare.
  14. Let the roasts rest for 20 minutes.
  15. Meanwhile, remove the crusts from the roasts and place on a baking sheet, crumb side up. Press to flatten and bake for 6 to 7 minutes, just until golden and the prosciutto is crispy.
  16. Let cool, then break into shards. Rewarm the sauce.
  17. Cut the roast into slices and serve with the crisps and sauce.

Nutrition Facts

Calories81kcal
Protein14.34%
Fat76.95%
Carbs8.71%

Properties

Glycemic Index
5.1
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
2.20869567472%

Flavonoids

Petunidin
0.3mg
Delphinidin
0.18mg
Malvidin
4.27mg
Peonidin
0.18mg
Catechin
0.44mg
Epicatechin
0.34mg
Apigenin
0.01mg
Luteolin
0.08mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:81.47kcal
4.07%
Fat:6.57g
10.1%
Saturated Fat:2.52g
15.74%
Carbohydrates:1.67g
0.56%
Net Carbohydrates:1.52g
0.55%
Sugar:0.52g
0.57%
Cholesterol:12.45mg
4.15%
Sodium:281.43mg
12.24%
Alcohol:0.69g
100%
Alcohol %:1.26%
100%
Protein:2.75g
5.51%
Copper:0.24mg
12.1%
Selenium:2.79µg
3.99%
Phosphorus:37.54mg
3.75%
Calcium:35.84mg
3.58%
Vitamin B12:0.18µg
3.06%
Vitamin B3:0.54mg
2.7%
Zinc:0.4mg
2.66%
Vitamin B6:0.04mg
2.13%
Manganese:0.04mg
2.11%
Vitamin B1:0.03mg
1.91%
Vitamin E:0.28mg
1.88%
Iron:0.29mg
1.6%
Vitamin B2:0.03mg
1.59%
Vitamin A:67.08IU
1.34%
Vitamin K:1.28µg
1.22%
Potassium:42.08mg
1.2%
Magnesium:4.45mg
1.11%
Source:My Recipes