Beef Tenderloin with Red-Wine and Marrow Sauce

Gluten Free
Health score
32%
Beef Tenderloin with Red-Wine and Marrow Sauce
45 min.
8
543kcal

Suggestions


Indulge in the decadence of Beef Tenderloin with Red-Wine and Marrow Sauce—a truly exquisite dish that marries elegance with comfort. Perfect for special occasions or a memorable family dinner, this gluten-free delight serves eight, making it a fantastic choice for gatherings. Each bite of the tender, juicy beef is elevated by the rich, flavorful sauce that features a delightful reduction of dry red wine, aromatic vegetables, and the luxurious essence of bone marrow.

Imagine the aroma wafting through your kitchen as you sauté shallots and mushrooms, infusing your home with a warmth that beckons your loved ones to the table. The meticulous process of preparing marrow, paired with the robust notes of Bordeaux wine and fresh thyme, transforms a beautiful cut of beef into a culinary masterpiece that’s both sophisticated and deeply satisfying.

Furthermore, this dish is not just about taste—it boasts a balanced caloric profile, making it a guilt-free indulgence at approximately 543 calories per serving. Whether you're serving it for an elegant weekend dinner or a festive holiday meal, this recipe is sure to impress and delight. Garnished with fresh watercress sprigs, it’s not just a feast for the palate but a visual celebration that will make any table shine. So roll up your sleeves and prepare to create a memorable dining experience that your guests will be talking about long after the last bite!

Ingredients

  • teaspoons tapioca/arrowroot flour 
  •  bay leaves (not California)
  • lb beef (3- to 4-inch-long) ( 6 bones)
  • cup beef broth 
  • 2.8 lb frangelico trimmed
  • 0.3 teaspoon pepper black
  • 10  peppercorns black
  • small carrots finely chopped
  • cups wine dry red (preferably Bordeaux)
  • large sprigs thyme sprigs fresh
  • tablespoon madeira wine 
  • 0.5 cup mushrooms chopped
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • tablespoon butter unsalted
  • cups veal stock 
  • tablespoon vegetable oil 
  • cup water 
  • servings watercress 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • sieve
  • roasting pan
  • kitchen thermometer
  • slotted spoon
  • cutting board

Directions

  1. Rinse marrowbones and soak in warm water to cover 10 minutes. Press on 1 bone with your thumb at end of bone with smaller opening, pushing marrow out other end. Discard bone and repeat with remaining bones.
  2. Cut marrow crosswise into 1/8-inch-thick rounds. Cover marrow with cold water in a bowl and chill, changing water twice, 24 hours.
  3. Boil wine, shallot, mushrooms, carrot, thyme, bay leaf, and peppercorns in a 3-quart heavy saucepan until reduced to about 1/2 cup, about 15 minutes.
  4. Add veal stock and return to a boil.
  5. Pour through a fine sieve into a 2-quart heavy saucepan, pressing on and discarding solids. Return sauce to a boil. Stir together arrowroot and Madeira and whisk into sauce. Simmer, whisking occasionally, until slightly thickened, about 2 minutes, then stir in salt and season with pepper.
  6. Preheat oven to 350°F.
  7. Pat beef dry and sprinkle with salt and pepper.
  8. Heat oil and butter in a small flameproof roasting pan over moderately high heat until foam subsides, then brown beef well on all sides, about 10 minutes. Put roasting pan with beef in middle of oven and roast until an instant-read thermometer inserted diagonally 2 inches into center registers 130°F for medium-rare, about 30 minutes.
  9. Transfer to a cutting board and let stand 10 minutes, then cut into 1/2-inch-thick slices.
  10. Bring broth, water, and salt to a simmer in a small saucepan.
  11. Drain marrow and transfer with a slotted spoon to saucepan. Poach at a bare simmer 8 minutes.
  12. Bring sauce to a simmer and add marrow using slotted spoon.
  13. Pour some sauce over sliced beef and serve remainder on side. If desired, arrange marrow rounds between beef slices with slotted spoon.
  14. • Sauce (before adding marrow) can be made 1 day ahead. Cool, uncovered, then chill, covered.

Nutrition Facts

Calories543kcal
Protein26.03%
Fat68.15%
Carbs5.82%

Properties

Glycemic Index
43.73
Glycemic Load
2.21
Inflammation Score
-9
Nutrition Score
24.102608934693%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.75mg
Peonidin
1.11mg
Catechin
4.63mg
Epicatechin
6.41mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.15mg
Isorhamnetin
0.01mg
Kaempferol
7.85mg
Myricetin
0.24mg
Quercetin
10.56mg

Nutrients percent of daily need

Calories:543.48kcal
27.17%
Fat:37.35g
57.46%
Saturated Fat:14.28g
89.28%
Carbohydrates:7.18g
2.39%
Net Carbohydrates:6.31g
2.29%
Sugar:1.6g
1.78%
Cholesterol:124.53mg
41.51%
Sodium:511.31mg
22.23%
Alcohol:6.49g
100%
Alcohol %:1.44%
100%
Protein:32.1g
64.2%
Vitamin K:92.59µg
88.18%
Vitamin B12:3.67µg
61.11%
Zinc:7.35mg
49.01%
Vitamin A:2186.87IU
43.74%
Vitamin B3:8.32mg
41.61%
Selenium:27.46µg
39.23%
Vitamin B6:0.68mg
34.04%
Phosphorus:326.35mg
32.63%
Vitamin B2:0.39mg
22.68%
Potassium:776.75mg
22.19%
Iron:3.83mg
21.27%
Vitamin C:16.31mg
19.77%
Magnesium:45.53mg
11.38%
Vitamin B5:1.11mg
11.1%
Copper:0.2mg
10.02%
Vitamin B1:0.14mg
9.3%
Manganese:0.18mg
9.24%
Calcium:88.22mg
8.82%
Vitamin E:1.27mg
8.47%
Folate:22.7µg
5.68%
Fiber:0.87g
3.5%
Vitamin D:0.21µg
1.39%
Source:Epicurious