Beef Tenderloin with Shallot Sauce

Dairy Free
Health score
14%
Beef Tenderloin with Shallot Sauce
45 min.
16
119kcal

Suggestions

Looking for a delectable and sophisticated appetizer that's sure to impress your guests? Look no further than this Beef Tenderloin with Shallot Sauce! This elegant dish is not only dairy-free but also comes together in just 45 minutes, making it a perfect choice for your next dinner party or gathering. With a focus on quality ingredients and simple preparation, this recipe is designed to let the natural flavors of the beef and shallots shine through.

Savor the rich, savory taste of a 6-pound beef tenderloin, trimmed to perfection and seasoned with a blend of garlic and onion powders, ensuring a depth of flavor that's hard to beat. Paired with a luscious shallot sauce, this appetizer is a culinary delight that's bound to have your guests asking for seconds. The sauce, made from a reduction of beef broth and Marsala wine, is velvety and aromatic, with the perfect balance of tangy and sweet notes.

This recipe serves 16, making it an excellent option for larger gatherings or potlucks, and each serving comes in at a modest 119 calories, allowing you to enjoy this delicious dish without the guilt. Whether you're hosting a casual get-together or an upscale event, the Beef Tenderloin with Shallot Sauce is sure to make a lasting impression.

For the wine enthusiasts among your guests, we've curated a list of recommended pairings to complement this dish: Morgan Monterey Syrah, Chateau Souverain Dry Creek Zinfandel, or Bleasdale Langhorne Creek Shiraz-Cabernet. Each of these wines brings out the best in the beef tenderloin and shallot sauce, creating a harmonious dining experience that's sure to be remembered.

So why wait? Dive into this exquisite recipe and elevate your appetizer game with the Beef Tenderloin with Shallot Sauce. Your taste buds, and your guests, will thank you!

Ingredients

  • cups beef broth 
  • pound frangelico trimmed
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 1.5 teaspoons garlic powder 
  • cup plum brandy dry
  • 0.3 cup olive oil 
  • tablespoons olive oil 
  • 1.5 teaspoons onion powder 
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon pepper 
  • 1.5 teaspoons pepper 
  • 0.8 teaspoon salt 
  • tablespoon salt 
  • pound shallots peeled halved lengthwise
  • 16 servings thyme sprigs fresh
  • tablespoons water 
  • 1.5 teaspoons thyme dried fresh chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. Toss shallots and 2 tablespoons oil in a bowl; stir in 3/4 teaspoon salt and 1/2 teaspoon pepper. Set aside.
  2. Stir together 1 tablespoon salt and next 4 ingredients. Rub tenderloin with 1/4 cup olive oil; sprinkle seasonings over top and sides of tenderloin, pressing gently with fingers.
  3. Place tenderloin in a large greased roasting pan; arrange shallots around tenderloin.
  4. Bake, uncovered, at 500 for 25 minutes. Reduce oven temperature to 375, and bake 15 to 20 minutes or until meat thermometer inserted into thickest part of roast registers 145 (medium-rare) or 160 (medium).
  5. Meanwhile, stir together beef broth and Marsala in a large skillet. Bring to a boil; boil 6 to 8 minutes or until liquid is reduced to 2 cups.
  6. Remove tenderloin to a serving platter and cover with aluminum foil; reserve shallots and drippings in pan.
  7. Add broth reduction to pan, and place over medium heat on cooktop, stirring to loosen particles from bottom of pan.
  8. Whisk together flour and water until smooth; stir into sauce in roasting pan. Cook over medium heat, stirring constantly, until slightly thickened.
  9. Add butter, stirring just until melted. Stir in 1/4 teaspoon pepper. Thinly slice roast, and serve with sauce.
  10. Garnish, if desired.
  11. For Entertaining, Wine & Dine: We recommend any of these wines with dinner: Morgan Monterey Syrah, Chateau Souverain Dry Creek Zinfandel, or Bleasdale Langhorne Creek Shiraz-Cabernet.

Nutrition Facts

Calories119kcal
Protein5.75%
Fat62.65%
Carbs31.6%

Properties

Glycemic Index
15.69
Glycemic Load
1.76
Inflammation Score
-8
Nutrition Score
3.1299999978231%

Flavonoids

Petunidin
0.99mg
Delphinidin
0.58mg
Malvidin
14.22mg
Peonidin
0.59mg
Catechin
1.48mg
Epicatechin
1.13mg
Apigenin
0.03mg
Luteolin
0.46mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:118.7kcal
5.93%
Fat:7.41g
11.4%
Saturated Fat:1.21g
7.59%
Carbohydrates:8.41g
2.8%
Net Carbohydrates:7.18g
2.61%
Sugar:3.42g
3.8%
Cholesterol:0mg
0%
Sodium:742.71mg
32.29%
Alcohol:2.3g
100%
Alcohol %:1.06%
100%
Protein:1.53g
3.06%
Manganese:0.18mg
8.93%
Vitamin B6:0.11mg
5.69%
Vitamin E:0.84mg
5.62%
Vitamin K:5.39µg
5.13%
Fiber:1.23g
4.93%
Iron:0.87mg
4.84%
Vitamin C:3.97mg
4.81%
Potassium:150.85mg
4.31%
Folate:13.29µg
3.32%
Vitamin A:147.64IU
2.95%
Phosphorus:29.29mg
2.93%
Magnesium:11.25mg
2.81%
Vitamin B3:0.52mg
2.62%
Calcium:23.8mg
2.38%
Copper:0.05mg
2.33%
Vitamin B1:0.03mg
2.11%
Vitamin B2:0.03mg
1.74%
Selenium:1.16µg
1.66%
Zinc:0.18mg
1.17%
Vitamin B5:0.11mg
1.14%
Source:My Recipes