Beef Teriyaki Crisps with Wasabi Mayonnaise

Gluten Free
Dairy Free
Beef Teriyaki Crisps with Wasabi Mayonnaise
45 min.
12
76kcal

Suggestions


If you're looking to elevate your appetizer game, these Beef Teriyaki Crisps with Wasabi Mayonnaise are a delicious fusion of flavors that will impress your guests and leave them craving more. Perfectly marinated flank steak, infused with the sweet and savory notes of teriyaki, dances atop a crispy, gluten-free rice cracker, creating a delightful crunch in every bite. This dish combines the elegance of Asian cuisine with a modern twist, making it an ideal choice for gatherings or special occasions.

What truly sets this recipe apart is its quick preparation time of just 45 minutes, making it a feasible option even for last-minute entertaining. Each serving delivers only 76 calories, so you can indulge without the guilt. Plus, it's both gluten and dairy-free, ensuring that it's suitable for a variety of dietary restrictions. The creamy wasabi mayonnaise adds a zesty kick that perfectly complements the sweetness of the teriyaki sauce, while fresh ginger and orange juice bring brightness to the dish.

Whether you're hosting a casual get-together or a fancy soirée, these flavorful crisps are sure to be a hit. Trust me – once you serve these Beef Teriyaki Crisps, they'll become a favorite on your appetizer table. So, gather your ingredients and get ready to impress your friends and family with a touch of culinary flair!

Ingredients

  • 0.5 pound flank steak trimmed
  • teaspoons ginger fresh grated peeled
  • tablespoons honey 
  • 0.5 cup mayonnaise reduced-fat
  • 0.3 cup soy sauce 
  • tablespoons rice wine sweet ( rice wine)
  • 0.3 cup orange juice fresh
  • 24  rice gluten-free
  • teaspoons rice vinegar 
  • teaspoons wasabi paste 

Equipment

  • frying pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Combine first 6 ingredients in a large zip-top plastic bag; seal. Marinate in refrigerator 24 hours, turning occasionally.
  2. Remove steak from bag, and discard marinade.
  3. Heat a grill pan over medium-high heat. Coat pan with cooking spray.
  4. Add steak to pan; grill 6 minutes on each side or until desired degree of doneness.
  5. Remove steak from pan; let stand 10 minutes.
  6. Cut steak diagonally across grain into thin slices; cut slices into 2-inch pieces.
  7. Combine mayonnaise, wasabi paste, and vinegar, stirring well. Spoon 3/4 teaspoon mayonnaise mixture onto each cracker. Divide steak evenly among crackers; top each with 1/4 teaspoon mayonnaise mixture.
  8. Garnish with chives, if desired.

Nutrition Facts

Calories76kcal
Protein26.35%
Fat37.74%
Carbs35.91%

Properties

Glycemic Index
19.2
Glycemic Load
2.75
Inflammation Score
-1
Nutrition Score
2.935652171788%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.62mg
Naringenin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:76.07kcal
3.8%
Fat:3.06g
4.71%
Saturated Fat:0.72g
4.51%
Carbohydrates:6.56g
2.19%
Net Carbohydrates:6.41g
2.33%
Sugar:3.67g
4.08%
Cholesterol:12.83mg
4.28%
Sodium:279mg
12.13%
Alcohol:0.4g
100%
Alcohol %:1.05%
100%
Protein:4.81g
9.63%
Selenium:6.22µg
8.89%
Vitamin B6:0.13mg
6.6%
Vitamin B3:1.3mg
6.52%
Zinc:0.82mg
5.46%
Phosphorus:52.68mg
5.27%
Vitamin K:5.25µg
5%
Vitamin C:2.97mg
3.6%
Potassium:107.25mg
3.06%
Vitamin B12:0.17µg
2.87%
Manganese:0.05mg
2.75%
Magnesium:10.03mg
2.51%
Iron:0.43mg
2.39%
Vitamin B2:0.04mg
2.32%
Vitamin E:0.29mg
1.91%
Folate:7.13µg
1.78%
Vitamin B5:0.18mg
1.76%
Vitamin B1:0.02mg
1.58%
Copper:0.03mg
1.42%
Source:My Recipes