Beef Tips and Merlot Gravy with Beef and Onion Rice

Popular
Health score
10%
Beef Tips and Merlot Gravy with Beef and Onion Rice
505 min.
5
547kcal

Suggestions

Ingredients

  •  bay leaf 
  • pound beef tips black (preferably angus)
  • 32 fluid ounce beef broth 
  • 21 ounce beef consomme canned
  • 1.5 ounce brown gravy mix dry
  • tablespoon browning sauce kitchen bouquet® (such as )
  • 0.3 cup butter 
  • teaspoon parsley dried
  • 0.3 cup flour all-purpose
  • 16 ounce mushrooms fresh sliced
  • tablespoons garlic powder 
  • small onion chopped
  • 0.5 teaspoon lawry's seasoned salt to taste
  • cup rice white
  • 0.3 cup merlot wine 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • slotted spoon
  • dutch oven
  • slow cooker

Directions

  1. Whisk flour, 1/4 cup Worcestershire sauce, garlic powder, and seasoned salt in a large bowl until smooth and toss the beef tips in the flour mixture to coat.
  2. Remove beef with a slotted spoon.
  3. Heat vegetable oil in a large heavy pan or Dutch oven over medium heat; cook and stir mushrooms and 1 small chopped onion in oil until the onion is translucent, about 8 minutes. Stir in seasoned beef tips and cook and stir until the beef is browned and no longer pink inside, about 10 minutes.
  4. Pour in beef broth and whisk dry brown gravy mix into the beef mixture until smooth; stir in 1/2 teaspoon Worcestershire sauce, bay leaf, parsley, and merlot. Bring to a simmer and reduce heat; simmer until gravy has thickened, about 10 minutes.
  5. Transfer to a slow cooker, cover, and cook on Low for 8 hours.
  6. About 25 minutes before serving time, melt butter in a saucepan over medium heat and cook and stir 1 small chopped onion until translucent, about 5 minutes. Stir rice into the mixture and pour in beef consomme. Bring to a boil, reduce heat to low, and cover. Simmer rice until tender and the liquid is absorbed, about 15 minutes; let rice stand for 5 minutes covered before fluffing with a fork.
  7. Serve beef tips and gravy over the rice.

Nutrition Facts

Calories547kcal
Protein19.45%
Fat48.56%
Carbs31.99%

Properties

Glycemic Index
53.04
Glycemic Load
22.35
Inflammation Score
-5
Nutrition Score
19.910000127295%

Flavonoids

Apigenin
0.9mg
Luteolin
0.01mg
Isorhamnetin
0.77mg
Kaempferol
0.09mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:547.45kcal
27.37%
Fat:28.82g
44.35%
Saturated Fat:13.27g
82.94%
Carbohydrates:42.72g
14.24%
Net Carbohydrates:40.62g
14.77%
Sugar:3.58g
3.98%
Cholesterol:88.81mg
29.6%
Sodium:1584.27mg
68.88%
Alcohol:1.25g
100%
Alcohol %:0.27%
100%
Protein:25.97g
51.95%
Vitamin B3:10.55mg
52.74%
Selenium:32.89µg
46.98%
Vitamin B2:0.63mg
37%
Vitamin B12:2.21µg
36.88%
Phosphorus:333.64mg
33.36%
Zinc:4.86mg
32.4%
Manganese:0.6mg
29.81%
Vitamin B6:0.56mg
27.94%
Potassium:827.86mg
23.65%
Vitamin B5:2.34mg
23.36%
Copper:0.46mg
22.96%
Iron:3.63mg
20.15%
Vitamin B1:0.22mg
14.37%
Folate:47.08µg
11.77%
Magnesium:45.98mg
11.49%
Fiber:2.09g
8.37%
Calcium:59.46mg
5.95%
Vitamin A:286.02IU
5.72%
Vitamin E:0.72mg
4.77%
Vitamin C:3.09mg
3.75%
Vitamin K:2.83µg
2.7%
Vitamin D:0.27µg
1.81%
Source:Allrecipes