Beef-Vegetable Skillet Bake

Beef-Vegetable Skillet Bake
45 min.
45
42kcal

Suggestions

Ingredients

  • 10 oz cream of mushroom soup reduced-fat reduced-sodium canned
  • lb extra-lean ground beef 
  • 0.5 lb mushrooms fresh sliced
  • oz milk velveetaâ 2% cut into 1/2-inch cubes
  •  onion chopped
  • cups peas-carrots mix shopping list frozen
  • oz crescent dinner rolls refrigerated reduced-fat canned

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat in large ovenproof nonstick skillet.
  3. Add mushrooms and onions; cook 8 to 10 min. or until liquid from mushrooms is cooked off, stirring occasionally. Stir in frozen vegetables and soup; bring to boil.
  4. Add VELVEETA; stir.
  5. Remove from heat.
  6. Unroll crescent dough; separate into 8 triangles.
  7. Place over meat mixture, with short sides of triangles along edge of skillet and points overlapping in center.
  8. Bake 12 to 15 min. or until crust is golden brown.
  9. Remove from heat.
  10. Let stand 5 min. before serving.

Nutrition Facts

Calories42kcal
Protein28.58%
Fat38.73%
Carbs32.69%

Properties

Glycemic Index
2.16
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
2.4186956365795%

Flavonoids

Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:42.19kcal
2.11%
Fat:1.87g
2.87%
Saturated Fat:0.81g
5.07%
Carbohydrates:3.55g
1.18%
Net Carbohydrates:3.23g
1.18%
Sugar:0.83g
0.92%
Cholesterol:6.87mg
2.29%
Sodium:97.11mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin A:595.06IU
11.9%
Vitamin B3:0.89mg
4.43%
Zinc:0.66mg
4.37%
Vitamin B12:0.25µg
4.19%
Selenium:2.36µg
3.37%
Phosphorus:33.11mg
3.31%
Vitamin B2:0.05mg
2.91%
Vitamin B6:0.06mg
2.9%
Iron:0.45mg
2.48%
Potassium:78.26mg
2.24%
Copper:0.04mg
2.15%
Manganese:0.04mg
2.01%
Vitamin B5:0.18mg
1.77%
Vitamin B1:0.02mg
1.59%
Fiber:0.32g
1.26%
Magnesium:4.78mg
1.19%
Vitamin C:0.98mg
1.19%
Folate:4.51µg
1.13%