Beef-Vegetable Skillet Bake

Dairy Free
Health score
21%
Beef-Vegetable Skillet Bake
50 min.
6
417kcal

Suggestions

Ingredients

  • can cream of mushroom soup (10 fl oz/284 mL)
  • 675 extra-lean ground beef 
  • 225 mushrooms fresh sliced
  •  onion chopped
  • cups peas-carrots mix shopping list frozen
  • 235 crescent dinner rolls refrigerated
  • 115 velveeta process cheese product cut into 1/2-inch cubes
  • 0.5 cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat in large ovenproof nonstick skillet.
  3. Add mushrooms and onions; cook 8 to 10 min. or until liquid from mushrooms evaporates, stirring occasionally. Stir in next 3 ingredients; bring to boil.
  4. Add Velveeta; stir.
  5. Remove from heat.
  6. Unroll crescent dough; separate into 8 triangles. Arrange on top of meat mixture, with points of triangles overlapping in centre and short sides along edge of skillet.
  7. Bake 12 to 15 min. or until golden brown.
  8. Let stand 5 min. before serving.

Nutrition Facts

Calories417kcal
Protein33.11%
Fat37.51%
Carbs29.38%

Properties

Glycemic Index
9.83
Glycemic Load
0.65
Inflammation Score
-10
Nutrition Score
24.667825994284%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:417.45kcal
20.87%
Fat:17.77g
27.34%
Saturated Fat:8.11g
50.7%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:28.14g
10.23%
Sugar:7.07g
7.85%
Cholesterol:80.34mg
26.78%
Sodium:1104.99mg
48.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.29g
70.58%
Vitamin A:6836.48IU
136.73%
Phosphorus:513.33mg
51.33%
Zinc:7.35mg
49.03%
Vitamin B3:9mg
45.01%
Vitamin B12:2.62µg
43.61%
Selenium:23.99µg
34.28%
Vitamin B2:0.55mg
32.27%
Vitamin B6:0.59mg
29.65%
Iron:4.54mg
25.24%
Potassium:801.24mg
22.89%
Copper:0.38mg
19.01%
Manganese:0.37mg
18.48%
Vitamin B5:1.54mg
15.42%
Vitamin B1:0.23mg
15.21%
Calcium:147.01mg
14.7%
Fiber:3.17g
12.67%
Vitamin C:10mg
12.13%
Magnesium:46.31mg
11.58%
Folate:44.24µg
11.06%
Vitamin E:0.32mg
2.15%
Vitamin D:0.19µg
1.25%