Beef Wellington Tarts with Mushroom Blue Cheese Sauce

Health score
37%
Beef Wellington Tarts with Mushroom Blue Cheese Sauce
60 min.
2
1125kcal

Suggestions


Indulge in a culinary masterpiece with our Beef Wellington Tarts, perfectly paired with a rich Mushroom Blue Cheese Sauce. This delightful dish brings the classic flavors of Beef Wellington into a convenient tart form, making it an ideal choice for an elegant dinner or a special occasion. With a preparation time of just 60 minutes, you can impress your guests without spending all day in the kitchen.

The star of this recipe is the tender filet mignon, which is seared to perfection and then nestled atop a bed of sautéed kale, all encased in a flaky puff pastry shell. The addition of blue cheese adds a creamy, tangy depth to the dish, while the mushrooms and garlic create a savory aroma that will have everyone eagerly anticipating their first bite.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a satisfying meal. Whether you're a seasoned chef or a cooking novice, our Beef Wellington Tarts are sure to elevate your dining experience. So gather your ingredients, roll up your sleeves, and get ready to create a dish that will leave a lasting impression!

Ingredients

  • 0.3 cup cheese blue crumbled
  • tablespoon butter 
  • ounce filet mignon steaks room temperature
  • cloves garlic chopped
  • 0.5 cup heavy cream 
  • cups kale coarsely chopped (or spinach)
  • ounces mushrooms sliced
  • tablespoon oil 
  • small onion diced
  • 0.5 package puff pastry 
  • servings salt and pepper to taste
  • teaspoon thyme leaves chopped
  • 0.3 cup white wine 

Equipment

  • frying pan
  • oven

Directions

  1. Roll the puff pastry out into a 12x12 inch square, cut out 2 6x6 inch squares score a half inch line around the outside, prick the inside all over with a fork and bake in a 375F oven until golden brown, about 15-20 minutes before setting aside.Meanwhile, melt the butter in a pan over medium heat, add the onions and mushrooms and cook until the mushrooms start to caramelize, about 15-20 minutes.
  2. Add the garlic and thyme and cook until fragrant, about a minute.
  3. Add the wine and deglaze the pan.
  4. Add the cream and blue cheese, bring to a simmer and cook until the blue cheese has melted and the sauce has thickened a bit, about 3-5 minutes, before setting aside.
  5. Heat the oil in an oven safe pan over medium-high heat, add the filets, seasoned with salt and pepper, and cook until caramelized, about 1-2 minutes per side.
  6. Transfer the pan to a preheated 400F oven and roast until the desired level of doneness (130F for medium-rare), about 4-6 minutes, and set aside to rest for ten minutes.Meanwhile, heat the oil in a pan over medium heat add the kale and cook until just wilted, about 2-3 minutes.Slice the beef and assemble the tarts by pushing down the centre of the tarts, placing the kale in followed by the beef and the mushroom blue cheese sauce and enjoy!

Nutrition Facts

Calories1125kcal
Protein6.88%
Fat69.11%
Carbs24.01%

Properties

Glycemic Index
157
Glycemic Load
32.14
Inflammation Score
-10
Nutrition Score
33.743478007939%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.03mg
Luteolin
0.68mg
Isorhamnetin
1.75mg
Kaempferol
2.15mg
Myricetin
0.17mg
Quercetin
8.36mg

Nutrients percent of daily need

Calories:1124.84kcal
56.24%
Fat:86.24g
132.68%
Saturated Fat:32.86g
205.4%
Carbohydrates:67.41g
22.47%
Net Carbohydrates:62.98g
22.9%
Sugar:6.91g
7.67%
Cholesterol:94.94mg
31.65%
Sodium:786.82mg
34.21%
Alcohol:3.09g
100%
Alcohol %:0.79%
100%
Protein:19.32g
38.63%
Vitamin K:172.72µg
164.5%
Vitamin A:4041.14IU
80.82%
Selenium:45.42µg
64.89%
Vitamin B2:1.06mg
62.35%
Manganese:1.07mg
53.52%
Vitamin B3:9.74mg
48.71%
Folate:189.18µg
47.3%
Vitamin B1:0.64mg
42.94%
Phosphorus:308.42mg
30.84%
Copper:0.58mg
29.1%
Iron:5.01mg
27.84%
Potassium:794.7mg
22.71%
Vitamin B5:2.25mg
22.47%
Vitamin E:3.27mg
21.79%
Vitamin C:16.3mg
19.75%
Calcium:195.75mg
19.58%
Fiber:4.43g
17.72%
Magnesium:70.55mg
17.64%
Vitamin B6:0.35mg
17.44%
Zinc:2.14mg
14.3%
Vitamin D:1.26µg
8.42%
Vitamin B12:0.36µg
5.97%