Beef with Broccoli Teriyaki and Ramen Noodles

Dairy Free
Health score
36%
Beef with Broccoli Teriyaki and Ramen Noodles
30 min.
4
619kcal

Suggestions


Indulge in a delightful fusion of flavors with our Beef with Broccoli Teriyaki and Ramen Noodles. This dairy-free dish is perfect for a quick yet satisfying lunch or dinner, ready in just 30 minutes. The tender skirt steak, marinated in rich teriyaki sauce, pairs beautifully with crisp broccoli florets and chewy ramen noodles, creating a harmonious balance of textures and tastes.

The combination of garlic and ginger adds a fragrant depth, while the toasted sesame oil brings a nutty richness that elevates the entire meal. With each bite, you’ll experience a burst of savory goodness that's both hearty and comforting. Plus, this recipe is not only simple but also nutritious, making it an excellent choice for those who want to enjoy a wholesome meal without compromising on flavor.

Gather your loved ones around the table and serve this vibrant dish garnished with green onions and sesame seeds for a touch of elegance. Whether it's a busy weeknight or a leisurely weekend, our Beef with Broccoli Teriyaki and Ramen Noodles is sure to please everyone. Dive into this delicious adventure and savor the taste of homemade goodness!

Ingredients

  • cups broccoli florets (from 2 to 3 heads)
  • 0.3 cup chicken broth 
  • teaspoons cornstarch 
  • tablespoon garlic minced
  • tablespoon ginger finely chopped ( one)
  •  green onions plus more for garnish, optional thinly sliced
  • ounce japanese ramen noodles 
  • 0.5 teaspoon sesame oil toasted
  • servings sesame seed toasted for garnish
  • pound skirt steak boneless
  • teaspoon sugar 
  • tablespoons teriyaki sauce such as kikkoman
  • tablespoons plus1 teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • wok
  • measuring cup
  • slotted spoon

Directions

  1. Cover the noodles with hot water in a large bowl and place a small plate on top to keep them submerged; set aside to soak for 5 minutes.
  2. Drain the noodles well and set aside. Discard the flavor pouches or reserve for another use.
  3. Cut the beef crosswise into 2- to 3-inch pieces and then rotate a quarter turn and slice thinly lengthwise across the grain, about 1/4-inch thick.
  4. Stir together the chicken broth, teriyaki sauce, cornstarch, sugar and sesame oil in a small bowl or measuring cup and set aside.
  5. Heat 1 tablespoon of the vegetable oil in a wok or a large nonstick skillet over high heat until lightly smoking.
  6. Add half of the beef and cook, stirring once, until brown on the outside and still juicy on the inside, 1 to 2 minutes.
  7. Remove with a slotted spoon to a large bowl. Repeat with an additional 1 tablespoon vegetable oil and the remaining beef.
  8. Heat 1 tablespoon vegetable oil in the same skillet over high heat.
  9. Add the broccoli and cook, stirring frequently, until the broccoli just starts to soften, about 1 minute. Reduce the heat to medium and push the broccoli to the side.
  10. Add 1 teaspoon vegetable oil, the ginger and garlic and cook, stirring, until fragrant, about 30 seconds.
  11. Add 1/4 cup water to the skillet and cook, stirring occasionally, until mostly evaporated, about 1 minute. Stir the chicken broth mixture briefly and add it to the skillet. Bring to a boil and cook, stirring occasionally, until thickened, about 1 minute.
  12. Add the beef and stir to coat.
  13. Transfer the beef to a large serving platter, leaving room for the noodles.
  14. Wipe out the skillet and heat the remaining 2 tablespoons vegetable oil over medium-high heat.
  15. Add the ramen noodles and green onions and cook, stirring frequently, until heated through, about 1 minute.
  16. Transfer to the serving platter and garnish with additional green onions if desired.
  17. Garnish the beef with toasted sesame seeds and serve.
  18. Cook's Note: If you have extra time and want to cut your skirt steak very thinly, cut the steak into 4 pieces and freeze for 30 minutes before slicing. Cook until just seared and still juicy inside, about 1 minute per batch.

Nutrition Facts

Calories619kcal
Protein21.64%
Fat52.55%
Carbs25.81%

Properties

Glycemic Index
65.27
Glycemic Load
14.83
Inflammation Score
-8
Nutrition Score
35.439565606739%

Flavonoids

Luteolin
0.73mg
Kaempferol
7.3mg
Myricetin
0.09mg
Quercetin
4.28mg

Nutrients percent of daily need

Calories:619.16kcal
30.96%
Fat:36.94g
56.84%
Saturated Fat:9.68g
60.52%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:36.12g
13.13%
Sugar:5.53g
6.15%
Cholesterol:71.73mg
23.91%
Sodium:1545.68mg
67.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.22g
68.44%
Vitamin K:153.15µg
145.86%
Vitamin C:84.27mg
102.14%
Zinc:8.76mg
58.39%
Selenium:34.84µg
49.77%
Vitamin B3:9.41mg
47.04%
Vitamin B1:0.65mg
43.45%
Vitamin B12:2.52µg
42.08%
Vitamin B6:0.8mg
40.06%
Manganese:0.76mg
37.99%
Vitamin B2:0.63mg
37.06%
Phosphorus:365.22mg
36.52%
Iron:6mg
33.33%
Folate:125.56µg
31.39%
Copper:0.58mg
28.77%
Magnesium:93.98mg
23.5%
Potassium:813.71mg
23.25%
Vitamin E:2.96mg
19.74%
Fiber:4.7g
18.8%
Calcium:156.44mg
15.64%
Vitamin A:701.94IU
14.04%
Vitamin B5:1.35mg
13.53%