Beef with Spicy Cocoa Gravy

Dairy Free
Health score
34%
Beef with Spicy Cocoa Gravy
45 min.
6
264kcal

Suggestions

Ingredients

  • 1.5 teaspoons ancho chile powder 
  • 0.1 teaspoon pepper black freshly ground
  • 14.5 ounce canned tomatoes diced organic undrained canned (such as Muir Glen)
  • 0.5 cup cooking wine dry red
  • 2.3 ounces flour all-purpose
  • 1.5 teaspoons garlic powder 
  • 0.5 cup bell pepper green chopped
  • 0.1 teaspoon ground cinnamon 
  • tablespoon ground coriander 
  • 1.5 teaspoons ground cumin 
  • cups less-sodium beef broth fat-free
  • tablespoon olive oil 
  • 0.5 cup onion chopped
  • 1.5 teaspoons oregano dried
  • 1.5 teaspoons paprika 
  • teaspoon salt 
  • 1.5 pounds top round steak trimmed cut into 1-inch cubes
  • tablespoon cocoa unsweetened

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup
  • dutch oven

Directions

  1. Combine unsweetened cocoa and next 7 ingredients (through cinnamon) in a large bowl.
  2. Add beef; toss to coat.
  3. Remove beef from bowl. Lightly spoon flour into a dry measuring cup; level with a knife.
  4. Add flour to cocoa mixture; stir with a whisk. Return beef to bowl; toss to coat.
  5. Heat olive oil in a Dutch oven over medium-high heat.
  6. Add beef mixture to pan; saut 5 minutes, turning to brown on all sides.
  7. Remove beef from pan.
  8. Add onion and green bell pepper to pan; saut 5 minutes or until tender.
  9. Add red wine and tomatoes; cook 3 minutes. Stir in beef broth, salt, and black pepper; return meat to pan. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beef is tender, stirring occasionally.
  10. Garnish each serving with fresh oregano, if desired.

Nutrition Facts

Calories264kcal
Protein48.8%
Fat24.9%
Carbs26.3%

Properties

Glycemic Index
29.83
Glycemic Load
6.24
Inflammation Score
-8
Nutrition Score
18.463912943135%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
2.08mg
Epicatechin
3.77mg
Luteolin
0.6mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
3.18mg

Nutrients percent of daily need

Calories:263.87kcal
13.19%
Fat:6.83g
10.51%
Saturated Fat:1.78g
11.1%
Carbohydrates:16.24g
5.41%
Net Carbohydrates:13.62g
4.95%
Sugar:2.63g
2.92%
Cholesterol:69.17mg
23.06%
Sodium:723.93mg
31.48%
Alcohol:2.1g
100%
Alcohol %:0.82%
100%
Protein:30.13g
60.25%
Selenium:40.55µg
57.93%
Vitamin B3:8.7mg
43.5%
Vitamin B6:0.86mg
43.03%
Zinc:5.5mg
36.64%
Phosphorus:290.87mg
29.09%
Vitamin B12:1.53µg
25.51%
Iron:4.19mg
23.3%
Potassium:704.95mg
20.14%
Vitamin C:12.45mg
15.09%
Vitamin A:729.98IU
14.6%
Vitamin B2:0.25mg
14.53%
Vitamin B1:0.22mg
14.49%
Manganese:0.25mg
12.38%
Magnesium:45.67mg
11.42%
Copper:0.21mg
10.54%
Fiber:2.62g
10.49%
Folate:41.35µg
10.34%
Vitamin B5:0.88mg
8.75%
Vitamin E:1.17mg
7.81%
Vitamin K:7.94µg
7.56%
Calcium:75.27mg
7.53%
Source:My Recipes