Beefburger Parcels

Dairy Free
Health score
19%
Beefburger Parcels
60 min.
4
1083kcal

Suggestions

Ingredients

  • cube beef bouillon from cube 
  • tablespoon cornstarch mixed with equal parts water
  •  eggs beaten
  • 0.5 pound mushrooms fresh finely chopped
  • clove garlic 
  • cup grape juice red
  • pound ground beef 
  • teaspoon seasoning italian
  • tablespoon olive oil 
  •  onion chopped
  • 17.3 ounce puff pastry frozen
  • servings salt and pepper to taste
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • grill

Directions

  1. Preheat an outdoor grill for high heat, and lightly oil grate. Preheat oven to 400 degrees F (200 degrees C).
  2. In a large bowl, combine ground beef, 1 chopped onion, garlic, and 1 tablespoon olive oil. Season with Worcestershire sauce, Italian seasoning, salt, and pepper.
  3. Add egg, and mix well. Shape into 4 thick patties, not too large in diameter. Cook burgers on grill until brown.
  4. Heat 1 tablespoon olive oil in a skillet over medium heat.
  5. Saute 1 chopped onion, and chopped mushrooms until brown and caramelized.
  6. Cut puff pastry into 4 squares, and roll pieces large enough to wrap burgers. Divide mushroom mixture into the center of each pastry, then top with burgers. Wrap pastry around burgers, and seal edges.
  7. Place parcels seam side down on a baking sheet.
  8. Brush with beaten egg.
  9. Bake in preheated oven for 25 to 30 minutes, or until pastry is puffed and golden brown.
  10. Serve with Red Grape Sauce.
  11. Meanwhile, make Red Grape Sauce: In a saucepan over medium heat, combine grape juice, Worcestershire sauce, and bouillon.
  12. Mix the cornstarch with water, and stir into sauce. Bring slowly to a boil, stirring constantly, until thickened.

Nutrition Facts

Calories1083kcal
Protein11.87%
Fat61.51%
Carbs26.62%

Properties

Glycemic Index
37.5
Glycemic Load
30.9
Inflammation Score
-6
Nutrition Score
27.122608806776%

Flavonoids

Cyanidin
0.56mg
Petunidin
0.65mg
Delphinidin
1.21mg
Malvidin
7.07mg
Pelargonidin
0.01mg
Peonidin
0.67mg
Catechin
0.52mg
Epicatechin
0.35mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.46mg
Quercetin
6.05mg

Nutrients percent of daily need

Calories:1083.17kcal
54.16%
Fat:74.14g
114.06%
Saturated Fat:21.38g
133.64%
Carbohydrates:72.21g
24.07%
Net Carbohydrates:68.97g
25.08%
Sugar:12.67g
14.08%
Cholesterol:121.43mg
40.48%
Sodium:656.38mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.18g
64.36%
Selenium:55.6µg
79.42%
Vitamin B3:12.13mg
60.63%
Vitamin B2:0.82mg
48.13%
Manganese:0.86mg
43.17%
Vitamin B12:2.55µg
42.47%
Vitamin B1:0.61mg
40.96%
Zinc:5.95mg
39.65%
Iron:6.48mg
35.98%
Phosphorus:344.72mg
34.47%
Folate:124.9µg
31.22%
Vitamin B6:0.54mg
26.87%
Vitamin K:27.39µg
26.09%
Copper:0.43mg
21.7%
Potassium:726.15mg
20.75%
Vitamin B5:1.66mg
16.6%
Magnesium:56.51mg
14.13%
Fiber:3.24g
12.96%
Vitamin E:1.85mg
12.34%
Calcium:67.93mg
6.79%
Vitamin C:4.09mg
4.95%
Vitamin D:0.45µg
2.98%
Vitamin A:78.16IU
1.56%
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