Beefy Macaroni Casserole

Health score
28%
Beefy Macaroni Casserole
85 min.
6
728kcal

Suggestions


Welcome to a comforting classic that’s sure to become a family favorite: Beefy Macaroni Casserole! This hearty dish combines the rich flavors of lean ground beef, vibrant bell peppers, and creamy cheese, all enveloped in perfectly cooked elbow macaroni. It’s the ultimate fusion of flavors and textures, making it a delightful main course for lunch or dinner.

Imagine the aroma of sautéed garlic and onions wafting through your kitchen as you prepare this delicious casserole. The combination of crushed tomatoes and chicken broth creates a savory sauce that clings to every bite of pasta, while the sharp cheddar cheese adds a melty, gooey finish that will have everyone coming back for seconds. Not only is this dish satisfying, but it also packs a punch with its nutritional value, providing a balanced mix of protein, fats, and carbohydrates.

Perfect for gatherings or a cozy family meal, this Beefy Macaroni Casserole is easy to prepare and can be made ahead of time, allowing you to spend more time with your loved ones. With a total cooking time of just 85 minutes, you’ll have a delicious, filling dish ready to serve in no time. So, roll up your sleeves and get ready to indulge in a comforting bowl of goodness that’s sure to warm your heart and satisfy your cravings!

Ingredients

  • 0.8 teaspoon pepper black as needed freshly ground plus more
  • 15 ounce canned tomatoes with juices) crushed canned
  • pound elbow macaroni 
  • 0.3 cup flour all-purpose
  • medium garlic clove finely chopped
  • tablespoon kosher salt as needed plus more
  • pound ground beef lean
  • cup chicken broth low-sodium
  • teaspoon oregano dried
  • teaspoon paprika 
  • medium bell pepper red cored seeded cut into medium dice
  • ounces sharp cheddar cheese shredded
  • tablespoons tomato paste 
  • tablespoons butter unsalted ()
  • cups milk whole
  • medium onion yellow

Equipment

  • sauce pan
  • oven
  • wire rack
  • pot
  • baking pan
  • wooden spoon
  • dutch oven

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat.
  2. Heat the oven to 400°F and arrange a rack in the middle.Meanwhile, melt the butter over medium heat in a large saucepan or Dutch oven.
  3. Add the bell peppers, onion, garlic, measured salt, oregano, paprika, and measured pepper and cook, stirring occasionally, until the vegetables are softened but not browned, about 7 to 10 minutes.
  4. Add the tomato paste, stir to combine, and cook until the raw flavor has cooked out, about 1 minute.
  5. Add the ground beef, season with salt and pepper, and cook, breaking the meat into smaller pieces with a wooden spoon, until it’s just cooked through and no longer pink, about 5 minutes. Meanwhile, add the pasta to the boiling pot of water and cook until still chewy and underdone, usually 1 or 2 minutes less than the package directions suggest (the pasta will finish cooking in the oven).
  6. Drain and rinse with cold water until no longer steaming; set aside.
  7. Add the flour to the beef mixture and cook, stirring occasionally, until the raw taste has cooked out of the flour, about 2 minutes.
  8. Add the milk, tomatoes and their juices, and broth or stock, stir to combine, and bring to a simmer.
  9. Add the cooked pasta and 1 1/2 cups of the cheese and stir to combine. Continue cooking, stirring occasionally, until the pasta is heated through and steaming, about 1 minute. Taste and season with salt and pepper as needed.
  10. Transfer to a 5-quart baking dish, sprinkle with the remaining 1 1/2 cups of cheese, and bake until bubbling and lightly browned on top, about 25 to 30 minutes.
  11. Transfer to a wire rack and let cool for 5 minutes before serving.

Nutrition Facts

Calories728kcal
Protein22.52%
Fat35.36%
Carbs42.12%

Properties

Glycemic Index
60.67
Glycemic Load
7.39
Inflammation Score
-9
Nutrition Score
34.721739229949%

Flavonoids

Luteolin
0.25mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:727.88kcal
36.39%
Fat:28.66g
44.1%
Saturated Fat:15.63g
97.72%
Carbohydrates:76.8g
25.6%
Net Carbohydrates:71.19g
25.89%
Sugar:12.4g
13.77%
Cholesterol:114.5mg
38.17%
Sodium:1646.75mg
71.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.08g
82.15%
Selenium:76.07µg
108.67%
Vitamin C:60.14mg
72.9%
Phosphorus:613.7mg
61.37%
Manganese:1.03mg
51.56%
Vitamin A:2391.1IU
47.82%
Zinc:7.12mg
47.43%
Calcium:437.29mg
43.73%
Vitamin B12:2.59µg
43.14%
Vitamin B3:7.89mg
39.46%
Vitamin B6:0.76mg
38.25%
Vitamin B2:0.58mg
33.99%
Potassium:1014.48mg
28.99%
Iron:4.7mg
26.12%
Magnesium:103.6mg
25.9%
Copper:0.49mg
24.69%
Fiber:5.61g
22.45%
Vitamin B1:0.29mg
19.14%
Vitamin E:2.75mg
18.3%
Folate:67.75µg
16.94%
Vitamin B5:1.68mg
16.78%
Vitamin K:11.27µg
10.73%
Vitamin D:1.34µg
8.91%
Source:Chow