Beefy Taco Salad

Dairy Free
Health score
58%
Beefy Taco Salad
45 min.
6
620kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances flavor, texture, and nutrition? Introducing our Beefy Taco Salad – a delightful creation that brings together all your favorite taco elements in a refreshing and vibrant salad bowl. Packed with 620 calories per serving, this hearty meal is designed to satisfy your cravings while keeping health in mind, earning an impressive health score of 58.

This recipe takes advantage of extra lean ground beef, sautéed to perfection with a medley of onion and garlic, infused with zesty fajita seasoning. But that’s not all – we elevate the experience by layering in creamy, dairy-free Chunky Avocado Sauce that perfectly complements the bold flavors of the other ingredients. The addition of our Smashed Pinto Beans offers a delightful protein boost, ensuring that each bite is both filling and delicious.

What makes this Beefy Taco Salad stand out is its versatility. It’s not just a delightful main course; it also serves beautifully as a side dish or a vibrant lunch option. Plus, the baked tortilla shell adds a crunch that takes the dish to a whole new level. Whether you're hosting a gathering or just looking for a wholesome meal for yourself, this salad is sure to impress and satisfy everyone at the table.

So grab your apron and get ready to assemble this scrumptious Beefy Taco Salad – it's a feast for the eyes and the palate!

Ingredients

  • servings chunky avocado sauce 
  • pound extra ground beef lean
  • 8-inch flour tortillas ()
  •  garlic clove pressed
  • 0.5 head iceberg lettuce shredded
  • small onion chopped
  • servings pinto beans smashed (see recipe)
  • 12 ounce salsa verde divided
  • tablespoon fajita seasoning 
  • servings garnish: tomatoes fresh chopped

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Cook beef in a nonstick skillet coated with cooking spray 7 minutes or until beef crumbles and is no longer pink.
  2. Drain and pat dry with paper towels; set beef aside.
  3. Saut onion in skillet coated with cooking spray 5 minutes.
  4. Add garlic, and saut 1 minute. Return beef to skillet.
  5. Add fajita seasoning and 1/2 cup salsa verde. Cook over medium-high heat 3 minutes or until thoroughly heated and liquid is evaporated.
  6. Coat both sides of 1 tortilla with cooking spray.
  7. Place tortilla inside a 7-inch oven-safe bowl.
  8. Place bowl on a baking sheet.
  9. Bake at 350 for 10 to 15 minutes or until golden.
  10. Remove tortilla from bowl; bake 5 more minutes.
  11. Remove from oven, and let cool 5 minutes. Repeat with remaining tortillas and cooking spray. (You may prepare 2 to 3 bowls at a time in your oven.)
  12. Spread 1/4 cup Smashed Pinto Beans evenly over bottom of each tortilla shell.
  13. Sprinkle evenly with lettuce and beef mixture. Top evenly with Chunky Avocado Sauce.
  14. Serve with remaining salsa verde.
  15. Garnish, if desired.
  16. *Canned fat-free refried beans may be substituted.
  17. Note: Salsa verde, also called green salsa, may be found in the Mexican food aisle of supermarket.

Nutrition Facts

Calories620kcal
Protein20.46%
Fat34.77%
Carbs44.77%

Properties

Glycemic Index
38.25
Glycemic Load
14.59
Inflammation Score
-10
Nutrition Score
41.140869721122%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
1.22mg
Apigenin
0.06mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.31mg
Myricetin
0.27mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:619.89kcal
30.99%
Fat:24.54g
37.76%
Saturated Fat:5.54g
34.62%
Carbohydrates:71.11g
23.7%
Net Carbohydrates:50.93g
18.52%
Sugar:12.61g
14.01%
Cholesterol:46.87mg
15.62%
Sodium:855.44mg
37.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.49g
64.97%
Folate:328.74µg
82.18%
Fiber:20.18g
80.72%
Vitamin K:68.33µg
65.08%
Manganese:1.2mg
59.94%
Potassium:1840.4mg
52.58%
Vitamin B6:0.99mg
49.46%
Phosphorus:493.14mg
49.31%
Vitamin B3:9.68mg
48.38%
Vitamin C:39.84mg
48.29%
Vitamin A:2267.45IU
45.35%
Selenium:30.54µg
43.63%
Iron:7.61mg
42.27%
Vitamin B1:0.62mg
41.08%
Zinc:6.07mg
40.44%
Magnesium:130.74mg
32.69%
Copper:0.63mg
31.43%
Vitamin E:4.6mg
30.64%
Vitamin B2:0.51mg
30.06%
Vitamin B12:1.69µg
28.22%
Vitamin B5:2.38mg
23.8%
Calcium:201.85mg
20.19%
Source:My Recipes