45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 160g
Price Per Serving: 1.36$
226kcal
Nutrition
Calories: 226kcal
Protein: 28.91%
Fat: 36.68%
Carbs: 34.41%
Ingredients
- 0.5 teaspoon double-acting baking powder
- 4.5 ounce chiles green drained chopped canned
- 0.5 teaspoon chili powder
- 0.8 cup egg substitute
- 0.5 cup milk fat-free
- 3 tablespoons flour all-purpose
- 5 6-inch flour tortillas ()
- 0.5 pound ground round
- 1 small onion chopped
- 2 ounces sharp cheddar cheese shredded reduced-fat
Equipment
Directions
- Preheat oven to 35
- Coat bottom and sides of a 9-inch pieplate with cooking spray and line with tortillas. Set aside.
- Cook meat, chiles, and onion in a large nonstick skillet over medium heat until meat is browned, stirring until it crumbles.
- Drain.
- Add cheese; stir well. Spoon meat mixture into prepared dish.
- Combine egg substitute and remaining 4 ingredients in a large bowl; beat with a wire whisk until well blended.
- Pour egg mixture over beef mixture.
- Bake at 350 for 45 minutes or until set.
- Cut into wedges, and serve warm.
Nutrition Facts
Properties
Nutrition Score
12.475652238597%
Flavonoids
Nutrients percent of daily need