Beefy Vegetable Soup

Health score
20%
Beefy Vegetable Soup
45 min.
8
214kcal

Suggestions

Ingredients

  • 10 cups beef broth 
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 1.5 cups carrots diced
  • cup celery chopped
  • cup corn kernels frozen
  • cup green beans fresh chopped
  • 0.3 tablespoon ground pepper black
  • 0.5 cup onion chopped
  • 1.5 cups seashell pasta 
  • 1.5 cups potatoes diced
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded

Equipment

  • sauce pan

Directions

  1. In a large saucepan, combine the broth, tomato sauce, chopped tomatoes with juice, carrots, potatoes, celery, onion, corn, green beans, pepper and salt. Bring to a boil over high heat. Reduce heat to medium-low, cover and simmer for 15 minutes.
  2. Stir in pasta and cook for an aditional 15 to 25 minutes or until pasta is tender. Adjust seasoning and serve hot with a sprinkle of Cheddar cheese on top.

Nutrition Facts

Calories214kcal
Protein20.81%
Fat25.58%
Carbs53.61%

Properties

Glycemic Index
52.45
Glycemic Load
11.79
Inflammation Score
-10
Nutrition Score
18.223043340704%

Flavonoids

Apigenin
0.36mg
Luteolin
0.18mg
Isorhamnetin
0.5mg
Kaempferol
0.53mg
Myricetin
0.03mg
Quercetin
2.78mg

Nutrients percent of daily need

Calories:213.96kcal
10.7%
Fat:6.35g
9.76%
Saturated Fat:3.2g
20.02%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:25.06g
9.11%
Sugar:7.9g
8.78%
Cholesterol:14.13mg
4.71%
Sodium:1746.49mg
75.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.61g
23.23%
Vitamin A:4654.41IU
93.09%
Vitamin C:20.76mg
25.16%
Potassium:854.98mg
24.43%
Manganese:0.48mg
24.17%
Vitamin B3:4.7mg
23.52%
Phosphorus:207.47mg
20.75%
Selenium:14.29µg
20.42%
Fiber:4.87g
19.49%
Vitamin B6:0.38mg
19.15%
Vitamin K:18.44µg
17.56%
Calcium:171.76mg
17.18%
Vitamin B2:0.26mg
15.45%
Iron:2.5mg
13.88%
Magnesium:54.78mg
13.69%
Copper:0.27mg
13.64%
Folate:51.91µg
12.98%
Vitamin E:1.8mg
12.01%
Vitamin B1:0.15mg
9.68%
Zinc:1.24mg
8.26%
Vitamin B5:0.81mg
8.06%
Vitamin B12:0.36µg
6%
Source:Allrecipes