Beer-and-Allspice Broiled Drumsticks

Dairy Free
Health score
6%
Beer-and-Allspice Broiled Drumsticks
45 min.
4
275kcal

Suggestions

Ingredients

  •  skin-on chicken drumsticks 
  • tablespoons cider vinegar 
  • cup beer dark
  •  garlic cloves minced
  • teaspoons ground allspice 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • 1.5 tablespoons serrano chile minced seeded

Equipment

  • ziploc bags
  • broiler pan

Directions

  1. Combine first 8 ingredients in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator at least 1 hour, turning bag occasionally.
  2. Remove chicken from bag, reserving marinade.
  3. Place chicken on broiler pan coated with cooking spray, and broil 20 minutes, turning occasionally and basting with reserved marinade.

Nutrition Facts

Calories275kcal
Protein43.06%
Fat50.6%
Carbs6.34%

Properties

Glycemic Index
39.38
Glycemic Load
1.11
Inflammation Score
-4
Nutrition Score
11.865652167279%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.23mg
Kaempferol
0.48mg
Myricetin
0.04mg
Quercetin
0.92mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:274.66kcal
13.73%
Fat:14.19g
21.83%
Saturated Fat:3.74g
23.39%
Carbohydrates:4g
1.33%
Net Carbohydrates:3.52g
1.28%
Sugar:0.26g
0.29%
Cholesterol:139.31mg
46.44%
Sodium:597.84mg
25.99%
Alcohol:2.3g
100%
Alcohol %:1.28%
100%
Protein:27.17g
54.34%
Selenium:30.01µg
42.87%
Vitamin B3:7.75mg
38.76%
Vitamin B6:0.58mg
28.95%
Phosphorus:266.06mg
26.61%
Zinc:2.96mg
19.74%
Vitamin B2:0.27mg
16.15%
Vitamin B5:1.61mg
16.12%
Vitamin B12:0.84µg
14.08%
Potassium:394.19mg
11.26%
Magnesium:37.37mg
9.34%
Vitamin B1:0.13mg
8.85%
Manganese:0.13mg
6.55%
Iron:1.14mg
6.34%
Copper:0.12mg
5.75%
Vitamin K:4.67µg
4.45%
Vitamin C:3.35mg
4.06%
Calcium:28.79mg
2.88%
Vitamin A:127.83IU
2.56%
Folate:9.78µg
2.45%
Vitamin E:0.33mg
2.19%
Fiber:0.48g
1.94%
Vitamin D:0.15µg
1.01%
Source:My Recipes