Beer and Brown Sugar Steak Marinade

Dairy Free
Health score
22%
Beer and Brown Sugar Steak Marinade
70 min.
4
543kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • tablespoons brown sugar 
  • 0.3 cup beer dark
  • 0.5 teaspoon garlic powder 
  • 0.5 teaspoon lawry's seasoned salt 
  • 32 ounce beef sirloin steaks 
  • tablespoons teriyaki sauce 

Equipment

  • bowl
  • sauce pan
  • baking pan
  • grill

Directions

  1. Preheat grill for high heat.
  2. Use a fork to poke holes all over the surface of the steaks, and place steaks in a large baking dish. In a bowl, mix together beer, teriyaki sauce, and brown sugar.
  3. Pour sauce over steaks, and let sit about 5 minutes.
  4. Sprinkle with 1/2 the seasoned salt, pepper, and garlic powder; set aside for 10 minutes. Turn steaks over, sprinkle with remaining seasoned salt, pepper, and garlic powder, and continue marinating for 10 more minutes.
  5. Remove steaks from marinade.
  6. Pour marinade into a small saucepan, bring to a boil, and cook for several minutes.
  7. Lightly oil the grill grate. Grill steaks for 7 minutes per side, or to desired doneness. During the last few minutes of grilling, baste steaks with boiled marinade to enhance the flavor and ensure juiciness.

Nutrition Facts

Calories543kcal
Protein36.24%
Fat57.49%
Carbs6.27%

Properties

Glycemic Index
19.38
Glycemic Load
0.25
Inflammation Score
-2
Nutrition Score
20.028695587474%

Flavonoids

Catechin
0.06mg
Epicatechin
0.01mg
Kaempferol
0.12mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:542.51kcal
27.13%
Fat:33.62g
51.73%
Saturated Fat:13.63g
85.22%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:8.14g
2.96%
Sugar:7.1g
7.89%
Cholesterol:127.01mg
42.34%
Sodium:760.4mg
33.06%
Alcohol:0.58g
100%
Alcohol %:0.28%
100%
Protein:47.69g
95.38%
Vitamin B12:6.31µg
105.13%
Selenium:37.78µg
53.98%
Zinc:7.47mg
49.77%
Vitamin B6:0.89mg
44.35%
Vitamin B3:8.44mg
42.18%
Phosphorus:412.74mg
41.27%
Iron:4.81mg
26.69%
Vitamin B2:0.42mg
24.66%
Potassium:740.87mg
21.17%
Vitamin B1:0.23mg
15.48%
Magnesium:53mg
13.25%
Copper:0.2mg
9.86%
Vitamin B5:0.74mg
7.41%
Folate:15.49µg
3.87%
Manganese:0.07mg
3.54%
Calcium:23.01mg
2.3%
Source:Allrecipes