Beer-and-Soy Braised Beef

Dairy Free
Health score
37%
Beer-and-Soy Braised Beef
45 min.
6
356kcal

Suggestions

Ingredients

  • pound beef stew meat 
  • cups carrots sliced
  • stick cinnamon 3-inch
  • cups couscous hot cooked
  • 12 ounce beer dark
  • slices gingerroot thin
  •  green onions 
  • cups leek sliced 2 medium
  • tablespoons soya sauce low-sodium
  • teaspoon vegetable oil 
  • 0.3 teaspoon pepper white

Equipment

  • dutch oven

Directions

  1. Trim fat from meat; cut meat into 3/4-inch cubes, and sprinkle with pepper.
  2. Heat oil in a Dutch oven over medium-high heat.
  3. Add meat, and cook 3 minutes or until browned, stirring frequently.
  4. Add soy sauce and next 4 ingredients (soy sauce through cinnamon); stir in star anise, if desired, and bring to a boil. Cover meat mixture, reduce heat, and simmer 1 hour.
  5. Add carrot and leek; cook, uncovered, an additional 30 minutes or until vegetables are tender. Discard gingerroot, green onions, cinnamon, and star anise.
  6. Serve over couscous.

Nutrition Facts

Calories356kcal
Protein29.37%
Fat13.35%
Carbs57.28%

Properties

Glycemic Index
39.39
Glycemic Load
25.7
Inflammation Score
-10
Nutrition Score
24.003913070845%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.05mg
Kaempferol
1.41mg
Myricetin
0.09mg
Quercetin
0.55mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:356.34kcal
17.82%
Fat:4.99g
7.67%
Saturated Fat:1.48g
9.24%
Carbohydrates:48.15g
16.05%
Net Carbohydrates:43.72g
15.9%
Sugar:3.49g
3.88%
Cholesterol:46.87mg
15.62%
Sodium:376.62mg
16.37%
Alcohol:2.21g
100%
Alcohol %:0.75%
100%
Protein:24.69g
49.38%
Vitamin A:7664.04IU
153.28%
Selenium:64.88µg
92.69%
Vitamin B3:7.61mg
38.03%
Vitamin B6:0.75mg
37.26%
Vitamin K:30.48µg
29.03%
Zinc:3.79mg
25.26%
Manganese:0.5mg
24.9%
Phosphorus:245.84mg
24.58%
Vitamin B12:1.41µg
23.5%
Fiber:4.43g
17.73%
Folate:70.07µg
17.52%
Iron:3.15mg
17.49%
Potassium:598.64mg
17.1%
Vitamin B1:0.22mg
14.92%
Vitamin B2:0.23mg
13.77%
Magnesium:54.56mg
13.64%
Vitamin B5:1.13mg
11.25%
Copper:0.21mg
10.38%
Vitamin C:6.9mg
8.37%
Vitamin E:1.12mg
7.45%
Calcium:72.23mg
7.22%
Source:My Recipes