45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 241g
Price Per Serving: 4.16$
293kcal
Nutrition
Calories: 293kcal
Protein: 54.38%
Fat: 24.77%
Carbs: 20.85%
Ingredients
- 0.5 cup beer
- 2 egg whites at room temperature
- 1 egg yolk
- 0.5 cup flour all-purpose
- 1 tablespoon flour all-purpose
- 1 tablespoon olive oil extra-virgin
- 24 ounce orange roughy fillets white lean
- 0.3 teaspoon pepper
- 0.3 teaspoon salt
Equipment
- bowl
- oven
- whisk
- blender
- baking pan
Directions
- Preheat oven to 50
- Sprinkle 1 tablespoon flour and salt over 1 side of fillets.
- Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.
- Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.
- Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets.
- Bake at 500 for 10 minutes.
Nutrition Facts
Properties
Nutrition Score
18.173913188603%
Flavonoids
Nutrients percent of daily need