Beer-Batter Baked Fish

Dairy Free
Health score
39%
Beer-Batter Baked Fish
45 min.
4
293kcal

Suggestions

Ingredients

  • 0.5 cup beer 
  •  egg whites at room temperature
  •  egg yolk 
  • 0.5 cup flour all-purpose
  • tablespoon flour all-purpose
  • tablespoon olive oil extra-virgin
  • 24 ounce orange roughy fillets white lean
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • whisk
  • blender
  • baking pan

Directions

  1. Preheat oven to 50
  2. Sprinkle 1 tablespoon flour and salt over 1 side of fillets.
  3. Place fillets, flour sides up, in a 13 x 9-inch baking dish coated with cooking spray.
  4. Combine 1/2 cup flour and pepper in a medium bowl. Gradually add beer, oil, and egg yolk, stirring with a wire whisk until blended.
  5. Beat egg whites at high speed of a mixer until stiff peaks form. Gently fold egg whites into beer mixture, and spread evenly over fillets.
  6. Bake at 500 for 10 minutes.

Nutrition Facts

Calories293kcal
Protein54.38%
Fat24.77%
Carbs20.85%

Properties

Glycemic Index
55.63
Glycemic Load
10.1
Inflammation Score
-5
Nutrition Score
18.173913188603%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.01mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:293.22kcal
14.66%
Fat:7.79g
11.98%
Saturated Fat:1.94g
12.1%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:14.25g
5.18%
Sugar:0.18g
0.2%
Cholesterol:133.65mg
44.55%
Sodium:262.48mg
11.41%
Alcohol:1.15g
100%
Alcohol %:0.61%
100%
Protein:38.46g
76.92%
Selenium:82.74µg
118.2%
Vitamin B12:2.79µg
46.58%
Vitamin B3:7.84mg
39.21%
Vitamin D:5.52µg
36.77%
Phosphorus:332.19mg
33.22%
Folate:81.81µg
20.45%
Vitamin B2:0.29mg
17.11%
Potassium:571.46mg
16.33%
Vitamin B6:0.31mg
15.68%
Vitamin B1:0.22mg
14.48%
Magnesium:53.64mg
13.41%
Vitamin B5:1.08mg
10.82%
Iron:1.94mg
10.77%
Manganese:0.21mg
10.25%
Vitamin E:1.31mg
8.75%
Copper:0.16mg
8.15%
Zinc:0.8mg
5.31%
Vitamin K:4.78µg
4.55%
Calcium:28.35mg
2.83%
Fiber:0.5g
2.02%
Vitamin A:65.57IU
1.31%
Source:My Recipes