Beer Batter Crepes with Banana Cream Cheese Filling

Health score
2%
Beer Batter Crepes with Banana Cream Cheese Filling
90 min.
8
486kcal

Suggestions

Ingredients

  •  bananas sliced
  • cup beer stale room temperature
  • 0.3 cup brown sugar 
  • tablespoons butter 
  • tablespoons cornstarch 
  • ounce cream cheese 
  •  eggs room temperature
  • cup flour all-purpose
  • 0.3 teaspoon ground nutmeg 
  •  juice of lemon or as needed juiced
  • 0.3 teaspoon salt 
  • teaspoons vegetable oil divided
  • 0.5 cup water 
  • cup non-dairy whipped topping 
  • cup sugar white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • kitchen towels

Directions

  1. Whisk flour, beer, eggs, 2 tablespoons vegetable oil, nutmeg, and salt in a large bowl to form a smooth batter.
  2. Toss bananas with enough lemon juice to coat in a separate bowl.
  3. Beat the cream cheese and brown sugar together in a separate bowl until light and fluffy; fold whipped topping into cream cheese mixture to form the cheese filling. Set aside.
  4. Heat white sugar in a saucepan over medium heat, stirring constantly, until melted and brown, 2 to 4 minutes.
  5. Remove sauce pan from heat and stir boiling water into melted sugar. Return to heat and stir until it forms a smooth and clear syrup.
  6. Whisk cornstarch and 1/2 cup water together in a small bowl; add to syrup in saucepan. Simmer over low heat, stirring constantly, until thick and clear, 5 to 7 minutes.
  7. Whisk butter into syrup to form a caramel sauce.
  8. Heat 1 teaspoon vegetable oil in an 8-inch crepe pan over medium heat.
  9. Pour about 1/4 cup crepe batter into heated oil. Tip and rotate the skillet until batter covers the entire area. Cook until the batter turns from wet to moist, and the edges begin to curl away from the sides of the skillet. Flip crepe and continue cooking until lightly golden on the other side.
  10. Place crepe onto a plate, and cover with a kitchen towel to keep moist. Repeat with remaining batter, lightly oiling the skillet as needed with 1 teaspoon vegetable oil each time to keep the crepes from sticking.
  11. Assemble crepes by spreading about 2 tablespoons caramel sauce over each crepe.
  12. Spread 1/8 the cream cheese filling onto the caramel layer; top with 1/8 the bananas.
  13. Roll the crepe around the bananas and place seam-side down on a serving platter. Repeat with remaining crepes and ingredients.
  14. Drizzle remaining caramel sauce over crepes.

Nutrition Facts

Calories486kcal
Protein5.93%
Fat40.96%
Carbs53.11%

Properties

Glycemic Index
48.42
Glycemic Load
33.47
Inflammation Score
-6
Nutrition Score
9.3886956857598%

Flavonoids

Catechin
3.71mg
Epicatechin
0.04mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.3mg
Myricetin
0.01mg
Quercetin
0.06mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:486.13kcal
24.31%
Fat:22.29g
34.29%
Saturated Fat:10.97g
68.55%
Carbohydrates:65.03g
21.68%
Net Carbohydrates:63.03g
22.92%
Sugar:42.33g
47.04%
Cholesterol:121.95mg
40.65%
Sodium:238.75mg
10.38%
Alcohol:1.15g
100%
Alcohol %:0.64%
100%
Protein:7.27g
14.53%
Selenium:15.85µg
22.65%
Vitamin B2:0.31mg
18.17%
Vitamin B6:0.3mg
14.85%
Manganese:0.29mg
14.35%
Folate:56.36µg
14.09%
Vitamin A:675.72IU
13.51%
Phosphorus:117.17mg
11.72%
Vitamin B1:0.16mg
10.73%
Vitamin K:9.95µg
9.47%
Potassium:328.24mg
9.38%
Fiber:2.01g
8.03%
Vitamin C:6.59mg
7.98%
Vitamin B5:0.8mg
7.96%
Iron:1.39mg
7.74%
Vitamin B3:1.53mg
7.66%
Vitamin E:1.09mg
7.24%
Magnesium:28.29mg
7.07%
Calcium:61.05mg
6.11%
Copper:0.1mg
5.1%
Vitamin B12:0.29µg
4.86%
Zinc:0.65mg
4.34%
Vitamin D:0.44µg
2.93%
Source:Allrecipes