Beer-Batter Onion Rings

Vegetarian
Health score
9%
Beer-Batter Onion Rings
60 min.
6
920kcal

Suggestions

Ingredients

  • cup beer 
  • tablespoons butter melted
  •  eggs separated
  • cups flour all-purpose
  • quarts cooking oil for frying
  • large onion sliced into rings
  • servings salt to taste

Equipment

  • bowl
  • paper towels
  • whisk
  • deep fryer

Directions

  1. Sift flour into a large bowl. In another large bowl, whisk egg yolks.
  2. Mix in beer, butter and salt. Set aside 1 cup of flour for dipping the onion rings. Slowly stir the egg yolk mixture into the remaining flour and mix well. Allow the mixture to stand 30 to 60 minutes.
  3. Heat deep fryer to 375 degrees F (190 degrees C).
  4. In a small bowl, stiffly beat the egg whites. Gently combine the egg whites with the batter.
  5. Coat each onion ring with flour and dip into batter.
  6. Deep fry the battered rings, several at a time, until golden brown.
  7. Drain on paper towels and serve.

Nutrition Facts

Calories920kcal
Protein4.1%
Fat71.39%
Carbs24.51%

Properties

Glycemic Index
32.08
Glycemic Load
36.62
Inflammation Score
-8
Nutrition Score
17.453478388164%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.81mg
Myricetin
0.03mg
Quercetin
15.23mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:920.02kcal
46%
Fat:72.74g
111.91%
Saturated Fat:10.03g
62.68%
Carbohydrates:56.21g
18.74%
Net Carbohydrates:53.24g
19.36%
Sugar:3.41g
3.79%
Cholesterol:74.63mg
24.88%
Sodium:280.45mg
12.19%
Alcohol:1.53g
100%
Alcohol %:0.38%
100%
Protein:9.39g
18.78%
Vitamin E:11.46mg
76.43%
Vitamin K:46.17µg
43.97%
Selenium:26.4µg
37.71%
Vitamin B1:0.53mg
35.56%
Folate:138.16µg
34.54%
Manganese:0.53mg
26.54%
Vitamin B2:0.41mg
24.06%
Vitamin B3:3.99mg
19.97%
Iron:3.33mg
18.48%
Phosphorus:126.04mg
12.6%
Fiber:2.96g
11.85%
Vitamin B6:0.16mg
8.04%
Vitamin C:5.55mg
6.73%
Copper:0.13mg
6.6%
Magnesium:25.56mg
6.39%
Vitamin A:313.94IU
6.28%
Vitamin B5:0.62mg
6.17%
Potassium:209.51mg
5.99%
Zinc:0.77mg
5.11%
Calcium:38.77mg
3.88%
Vitamin B12:0.15µg
2.57%
Vitamin D:0.29µg
1.96%
Source:Allrecipes