Beer Battered Asparagus with a Lemon Herbed Dipping Service

Vegetarian
Dairy Free
Health score
23%
Beer Battered Asparagus with a Lemon Herbed Dipping Service
22 min.
2
736kcal

Suggestions

Ingredients

  • pound asparagus trimmed
  • cup beer 
  • 0.3 teaspoon pepper black
  • cup flour all-purpose
  • teaspoon thyme leaves fresh roughly chopped
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • tablespoon lemon zest finely grated
  • 0.5 cup mayonnaise 
  • teaspoon pepper 
  • 0.5 teaspoon roughly rosemary leaves fresh minced
  • pinch salt 
  • teaspoon salt 
  • servings vegetable oil for frying

Equipment

  • bowl
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Lemon Herbed Dipping Sauce:Stir together all ingredients and transfer to a small bowl. Chill, covered, until ready to serve.
  2. Heat oil in a heavy saucepan until it reaches 375 degrees F.
  3. Whisk together flour, salt, pepper lemon and zest in a bowl until combined.
  4. Add beer and whisk ingredients until smooth.Dip asparagus in batter to coat.
  5. Remove excess batter before frying. Gently transfer battered asparagus to oil and fry until golden. Stir gently to prevent asparagus from sticking together.
  6. Transfer to a baking sheet that has been lined with paper towels and keep warm in a preheated 200 degree F oven.

Nutrition Facts

Calories736kcal
Protein7.17%
Fat57.62%
Carbs35.21%

Properties

Glycemic Index
153.25
Glycemic Load
37.85
Inflammation Score
-10
Nutrition Score
29.374348049578%

Flavonoids

Catechin
0.45mg
Epicatechin
0.09mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
12.93mg
Kaempferol
4.11mg
Myricetin
0.02mg
Quercetin
31.74mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:735.53kcal
36.78%
Fat:45.65g
70.23%
Saturated Fat:7.19g
44.95%
Carbohydrates:62.78g
20.93%
Net Carbohydrates:55.49g
20.18%
Sugar:4.97g
5.52%
Cholesterol:23.52mg
7.84%
Sodium:1548.81mg
67.34%
Alcohol:4.6g
100%
Alcohol %:1.19%
100%
Protein:12.77g
25.55%
Vitamin K:193.01µg
183.82%
Folate:243.83µg
60.96%
Vitamin B1:0.83mg
55.4%
Manganese:0.98mg
48.91%
Iron:8.23mg
45.74%
Selenium:28.49µg
40.7%
Vitamin B2:0.68mg
39.93%
Vitamin A:1807.96IU
36.16%
Vitamin B3:6.56mg
32.81%
Vitamin E:4.69mg
31.28%
Fiber:7.29g
29.15%
Copper:0.56mg
28.1%
Vitamin C:19.79mg
23.99%
Phosphorus:217.39mg
21.74%
Potassium:599.35mg
17.12%
Vitamin B6:0.31mg
15.35%
Magnesium:57.61mg
14.4%
Zinc:1.8mg
12.03%
Vitamin B5:1.08mg
10.76%
Calcium:88.24mg
8.82%
Vitamin B12:0.09µg
1.51%