Beer-Battered Broccoli Bites

Health score
20%
Beer-Battered Broccoli Bites
25 min.
4
316kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Beer-Battered Broccoli Bites, a delightful twist on a classic appetizer that will have everyone reaching for more! Perfect for gatherings, game days, or simply as a tasty treat, these crispy, golden bites are not only delicious but also a fun way to sneak in some veggies.

The magic begins with a light and airy beer batter that envelops fresh broccoli florets, creating a satisfying crunch with every bite. The combination of garlic and onion powder adds a savory depth, while the grated Parmesan cheese brings a touch of richness that perfectly complements the beer's flavor. Whether you opt for regular or nonalcoholic beer, the result is a mouthwatering snack that everyone can enjoy.

In just 25 minutes, you can whip up a batch of these irresistible bites, making them an ideal choice for a quick appetizer or a unique addition to your antipasti spread. Serve them warm alongside a creamy ranch dressing for dipping, and watch as they disappear in no time. With only 316 calories per serving, you can indulge without the guilt. So, gather your ingredients and get ready to impress your friends and family with this scrumptious treat that’s sure to become a favorite!

Ingredients

  • cup self raising flour 
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon onion powder 
  • 0.3 teaspoon pepper 
  • tablespoons parmesan cheese grated
  • cup beer 
  • cups broccoli florets fresh
  • serving vegetable oil for deep frying
  • 0.5 cup ranch dressing 

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • deep fryer

Directions

  1. In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth.
  2. Add broccoli; toss until well coated with batter.
  3. In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375°F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown.
  4. Drain on paper towels.
  5. Serve warm broccoli bites with ranch dressing for dipping.

Nutrition Facts

Calories316kcal
Protein10.22%
Fat46.16%
Carbs43.62%

Properties

Glycemic Index
44.13
Glycemic Load
16.73
Inflammation Score
-8
Nutrition Score
17.662173961816%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.73mg
Kaempferol
7.61mg
Myricetin
0.07mg
Quercetin
2.98mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:316.2kcal
15.81%
Fat:15.61g
24.02%
Saturated Fat:2.76g
17.28%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30.01g
10.91%
Sugar:3.07g
3.41%
Cholesterol:9.98mg
3.33%
Sodium:347.29mg
15.1%
Alcohol:2.3g
100%
Alcohol %:1.34%
100%
Protein:7.77g
15.55%
Vitamin K:134.65µg
128.24%
Vitamin C:81.2mg
98.43%
Selenium:17.03µg
24.33%
Manganese:0.48mg
23.87%
Folate:72.72µg
18.18%
Phosphorus:171.66mg
17.17%
Fiber:3.18g
12.73%
Vitamin A:601.26IU
12.03%
Vitamin B6:0.21mg
10.67%
Vitamin E:1.57mg
10.49%
Potassium:363.67mg
10.39%
Vitamin B2:0.18mg
10.31%
Vitamin B5:0.93mg
9.34%
Magnesium:33.34mg
8.33%
Calcium:81.5mg
8.15%
Vitamin B1:0.1mg
6.62%
Vitamin B3:1.22mg
6.09%
Iron:1.09mg
6.04%
Copper:0.11mg
5.73%
Zinc:0.82mg
5.44%
Vitamin B12:0.1µg
1.61%