Beer-Battered Broccoli Bites

Health score
13%
Beer-Battered Broccoli Bites
25 min.
4
335kcal

Suggestions


Are you ready to elevate your snacking game? Introducing Beer-Battered Broccoli Bites, a delightful twist on a classic appetizer that will have everyone reaching for more! Perfect for gatherings, game days, or simply as a tasty treat, these crispy bites combine the wholesome goodness of fresh broccoli with a light, flavorful beer batter that creates a golden, crunchy exterior.

Imagine the satisfying crunch as you bite into these delicious morsels, revealing tender broccoli florets inside. The addition of garlic and onion powder adds a savory depth, while the grated Parmesan cheese brings a rich, cheesy flavor that perfectly complements the beer batter. Whether you're serving them as an antipasto, a starter, or a snack, these bites are sure to impress your guests and satisfy your cravings.

And let’s not forget the dipping sauce! Pair these crispy broccoli bites with creamy ranch dressing for a delightful contrast that enhances every bite. In just 25 minutes, you can whip up a batch that serves four, making it an ideal choice for a quick and satisfying appetizer. So, gather your ingredients and get ready to indulge in a snack that’s not only delicious but also a fun way to enjoy your veggies!

Ingredients

  • cup beer 
  • cups broccoli florets fresh
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon onion powder 
  • tablespoons parmesan cheese grated
  • 0.3 teaspoon pepper 
  • 0.5 cup ranch dressing 
  • cup self raising flour 
  • servings vegetable oil for deep frying

Equipment

  • bowl
  • paper towels
  • sauce pan
  • whisk
  • deep fryer

Directions

  1. In large bowl, mix flour, garlic powder, onion powder, pepper, cheese and beer with whisk until smooth.
  2. Add broccoli; toss until well coated with batter.
  3. In deep fryer or heavy saucepan, heat 2 to 3 inches oil to 375F. Fry broccoli in batches 2 to 3 minutes, turning once, until golden brown.
  4. Drain on paper towels.
  5. Serve warm broccoli bites with ranch dressing for dipping.

Nutrition Facts

Calories335kcal
Protein9.62%
Fat49.31%
Carbs41.07%

Properties

Glycemic Index
44.13
Glycemic Load
16.73
Inflammation Score
-8
Nutrition Score
17.712173986694%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Luteolin
0.73mg
Kaempferol
7.61mg
Myricetin
0.07mg
Quercetin
2.98mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:334.76kcal
16.74%
Fat:17.71g
27.25%
Saturated Fat:3.09g
19.28%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:30.01g
10.91%
Sugar:3.07g
3.41%
Cholesterol:9.98mg
3.33%
Sodium:347.29mg
15.1%
Alcohol:2.3g
100%
Alcohol %:1.28%
100%
Protein:7.77g
15.55%
Vitamin K:138.52µg
131.92%
Vitamin C:81.2mg
98.43%
Selenium:17.03µg
24.33%
Manganese:0.48mg
23.87%
Folate:72.72µg
18.18%
Phosphorus:171.66mg
17.17%
Fiber:3.18g
12.73%
Vitamin A:601.26IU
12.03%
Vitamin E:1.75mg
11.64%
Vitamin B6:0.21mg
10.67%
Potassium:363.67mg
10.39%
Vitamin B2:0.18mg
10.31%
Vitamin B5:0.93mg
9.34%
Magnesium:33.34mg
8.33%
Calcium:81.5mg
8.15%
Vitamin B1:0.1mg
6.62%
Vitamin B3:1.22mg
6.09%
Iron:1.09mg
6.04%
Copper:0.11mg
5.73%
Zinc:0.82mg
5.44%
Vitamin B12:0.1µg
1.61%