Beer Battered Codwich Sliders

Dairy Free
Health score
30%
Beer Battered Codwich Sliders
50 min.
4
1760kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • 12 ounce beer good Irish stout preferred
  • tablespoons capers drained chopped
  • pound cod fillet cut into pieces the length of the buns
  • tablespoons dijon mustard 
  •  eggs lightly beaten
  • medium bulb fennel trimmed thinly sliced for garnish
  • cups flour 
  • 0.3 cup parsley leaves fresh chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh from 1 lemon
  • cup mayo 
  • 0.5 cup olive oil extra-virgin
  • cups vegetable oil; peanut oil preferred for frying
  • tablespoons relish 
  • 1.5 cups cabbage red sliced thin
  •  parker house rolls toasted
  • 0.3 teaspoon salt 
  • 1.5 teaspoons citrus champagne vinegar 
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk
  • dutch oven
  • deep fryer

Directions

  1. Watch how to make this recipe.
  2. Mix the mayo, capers, relish, lemon juice, vinegar and Worcestershire sauce in a bowl. Season with salt and pepper, cover and refrigerate for 15 minutes marry the flavors.
  3. Mix the red cabbage, parsley and fennel in a large bowl.
  4. Whisk the lemon juice and mustard in a small bowl; whisk in the oil until the dressing is smooth. Toss with the fennel mixture and season with salt and pepper. Slaw can be stored in an airtight container and refrigerated up to 2 days.
  5. Heat the oil to 375 degrees F in a heavy-bottomed Dutch oven or deep fryer.
  6. Whisk 2 cups flour, baking powder and salt into a bowl.
  7. Add the beer and egg and mix until combined.
  8. Sprinkle the fish with salt and pepper. Dredge the fish in the remaining 1/2 cup flour, shake off any excess, then dunk into the batter mixture, letting the excess drip off. Fry the fish in the hot oil until golden brown and crispy, 4 to 5 minutes.
  9. Place the hot, fried fish on the rolls. Then top with the slaw and slather the top bun in the tartar sauce.
  10. Garnish with a fennel frond. Grab with both hands and bite hard.

Nutrition Facts

Calories1760kcal
Protein9.52%
Fat61.59%
Carbs28.89%

Properties

Glycemic Index
115.75
Glycemic Load
82.58
Inflammation Score
-9
Nutrition Score
36.86217374387%

Flavonoids

Cyanidin
70.03mg
Delphinidin
0.03mg
Pelargonidin
0.01mg
Eriodictyol
1.18mg
Hesperetin
1.63mg
Naringenin
0.16mg
Apigenin
8.12mg
Luteolin
0.11mg
Kaempferol
5.31mg
Myricetin
0.63mg
Quercetin
7.21mg

Nutrients percent of daily need

Calories:1760.34kcal
88.02%
Fat:119.46g
183.79%
Saturated Fat:18.94g
118.38%
Carbohydrates:126.08g
42.03%
Net Carbohydrates:119g
43.27%
Sugar:13.28g
14.76%
Cholesterol:113.2mg
37.73%
Sodium:1596.84mg
69.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.54g
83.08%
Vitamin K:207.57µg
197.69%
Iron:26.38mg
146.53%
Selenium:66.62µg
95.17%
Vitamin E:14.15mg
94.34%
Vitamin C:36.9mg
44.73%
Vitamin B1:0.64mg
42.56%
Phosphorus:407.74mg
40.77%
Folate:161.63µg
40.41%
Manganese:0.7mg
35%
Vitamin B3:6.72mg
33.61%
Vitamin B2:0.51mg
29.71%
Fiber:7.08g
28.32%
Potassium:944.29mg
26.98%
Vitamin B6:0.44mg
22.09%
Vitamin B12:1.2µg
19.95%
Magnesium:76.71mg
19.18%
Vitamin A:933.1IU
18.66%
Calcium:167.43mg
16.74%
Copper:0.22mg
11.09%
Zinc:1.5mg
9.98%
Vitamin B5:0.95mg
9.52%
Vitamin D:1.35µg
9.02%