Beer Battered Fish and Chips

Dairy Free
Very Healthy
Health score
80%
Beer Battered Fish and Chips
55 min.
4
781kcal

Suggestions

Ingredients

  • large baking potatoes french cut into fry strips
  • 12 ounce beer 
  • 0.3 cup pepper black
  • 1.5 pounds filets with bones removed, and fish cut diagonally into 1-inch-wide strips (5- to 6-inches long)
  • cups flour all-purpose
  • 0.3 cup garlic powder 
  • cup salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • slotted spoon
  • dutch oven

Directions

  1. In a Dutch oven, heat oil to 375 degrees F.
  2. Fry potatoes until golden brown, roughly 10 minutes removing with a slotted spoon or spider. Hold in low oven to keep warm while cooking the fish.
  3. Preheat oven to 225 degrees F.
  4. In a large bowl, pour in 1 bottle of beer. Sift 1 1/2 cups flour into the bowl, whisking in gently until just combined, stir in House Seasoning. Pat fish dry and season on both sides with salt and pepper and coat the fish in the beer batter. Dredge the pieces of fish in 1/2 cup of remaining flour and slide into oil as coated. Fry fish, turning over frequently, until deep golden and cooked through, 4 to 5 minutes.
  5. Transfer to a paper towel-lined baking sheet and keep warm in oven. Fry remaining fish in batches, returning oil to 375 degrees F between batches.
  6. Serve fish with French fries.
  7. Mix ingredients together and store in an airtight container for up to 6 months.

Nutrition Facts

Calories781kcal
Protein25.46%
Fat3.08%
Carbs71.46%

Properties

Glycemic Index
59.31
Glycemic Load
90.47
Inflammation Score
-9
Nutrition Score
43.927391166272%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Kaempferol
0.69mg
Myricetin
0.02mg
Quercetin
0.02mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:781.12kcal
39.06%
Fat:2.64g
4.06%
Saturated Fat:0.66g
4.11%
Carbohydrates:137.6g
45.87%
Net Carbohydrates:126.05g
45.83%
Sugar:2.91g
3.23%
Cholesterol:73.14mg
24.38%
Sodium:28420.12mg
1235.66%
Alcohol:3.32g
100%
Alcohol %:0.53%
100%
Protein:49.02g
98.04%
Manganese:3.14mg
157.07%
Selenium:83.81µg
119.73%
Vitamin B6:2.04mg
102.2%
Potassium:2709.83mg
77.42%
Phosphorus:712.23mg
71.22%
Vitamin B1:1.01mg
67.13%
Vitamin B3:11.74mg
58.71%
Iron:9.25mg
51.38%
Magnesium:195.56mg
48.89%
Folate:192.51µg
48.13%
Fiber:11.56g
46.23%
Copper:0.82mg
40.97%
Vitamin B2:0.61mg
35.87%
Vitamin K:31.26µg
29.78%
Vitamin C:22.91mg
27.77%
Vitamin B12:1.56µg
26.08%
Vitamin B5:2mg
19.96%
Zinc:2.97mg
19.82%
Calcium:182.67mg
18.27%
Vitamin D:1.53µg
10.21%
Vitamin E:1.42mg
9.44%
Vitamin A:152.61IU
3.05%