Beer Battered Fish and Roasted Fries

Dairy Free
Health score
30%
Beer Battered Fish and Roasted Fries
85 min.
6
460kcal

Suggestions

Ingredients

  • 12 ounce beer 
  • 0.3 teaspoon pepper black
  • tablespoons canola oil 
  • teaspoons canola oil 
  • 1.5 pounds filets 
  • 1.3 cups flour all-purpose
  • 0.3 cup garlic powder 
  •  optional: lemon cut into wedges
  •  orange zest 
  • teaspoon paprika 
  • 0.3 cup pepper 
  • 0.5 teaspoon salt for sprinkling after frying, optional
  • cup salt 
  • teaspoon sea salt 
  • medium sweet potatoes french cut into fry strips

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • oven
  • whisk
  • tongs

Directions

  1. For the fries: Preheat the oven to 400 degrees F.
  2. Place the potatoes in a medium bowl.
  3. Whisk together the canola oil, paprika, salt, pepper and orange zest and toss with the potatoes to evenly coat.
  4. Place the potatoes in a single layer on a parchment-lined baking sheet and roast until the potatoes are tender and starting to brown, 40 to 45 minutes.
  5. Turn the oven up to 450 degrees F and continue roasting until the potatoes get crispy around the edges, 5 minutes longer. Reduce the oven temperature to 200 degrees F and hold the potatoes in the oven to keep warm while cooking the fish.
  6. Pour the beer into a large bowl. Sift the flour over, whisking in gently until just combined. Pat the fish dry, sprinkle on both sides with the House Seasoning and coat the fish in the beer batter.
  7. Heat the oil in a large nonstick skillet until very, very hot.
  8. Remove the fish from the batter using tongs and allow the excess batter to drip off.
  9. Place into the hot oil and fry in batches until deep golden and cooked through, turning once, about 2 minutes per side.
  10. Transfer to a paper towel-lined baking sheet and keep warm in the oven. While the fish is still hot, sprinkle with the salt, if using, and drizzle with fresh lemon juice.
  11. Mix together the salt, garlic powder and pepper until well combined.

Nutrition Facts

Calories460kcal
Protein25.04%
Fat15.03%
Carbs59.93%

Properties

Glycemic Index
47.17
Glycemic Load
32.01
Inflammation Score
-10
Nutrition Score
31.933043645776%

Flavonoids

Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.48mg
Myricetin
0.15mg
Quercetin
0.23mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:460.45kcal
23.02%
Fat:7.59g
11.67%
Saturated Fat:0.84g
5.22%
Carbohydrates:68.08g
22.69%
Net Carbohydrates:58.63g
21.32%
Sugar:7.16g
7.95%
Cholesterol:48.76mg
16.25%
Sodium:19599.04mg
852.13%
Alcohol:2.21g
100%
Alcohol %:0.63%
100%
Protein:28.45g
56.9%
Vitamin A:21651.36IU
433.03%
Manganese:2.01mg
100.65%
Selenium:50.61µg
72.3%
Vitamin B6:0.85mg
42.36%
Phosphorus:397.94mg
39.79%
Fiber:9.46g
37.83%
Potassium:1309.67mg
37.42%
Vitamin B1:0.48mg
31.69%
Magnesium:110.65mg
27.66%
Vitamin B3:5.27mg
26.34%
Copper:0.51mg
25.51%
Iron:4.45mg
24.73%
Vitamin K:23.76µg
22.63%
Folate:84.64µg
21.16%
Vitamin C:17.13mg
20.77%
Vitamin B2:0.35mg
20.57%
Vitamin B5:1.78mg
17.81%
Vitamin B12:1.04µg
17.39%
Vitamin E:2.48mg
16.54%
Calcium:142.05mg
14.2%
Zinc:1.64mg
10.96%
Vitamin D:1.02µg
6.8%