Beer Battered Fish Tacos

Dairy Free
Health score
11%
Beer Battered Fish Tacos
50 min.
8
415kcal

Suggestions

Ingredients

  • 1.3 cups mexican beer 
  • 4.5 ounce chiles green chopped old el paso® canned
  • teaspoon sea salt 
  • cup flour all-purpose gold medal®
  • 0.8 cup cilantro leaves fresh chopped
  • 0.3 cup parsley fresh chopped
  • small cloves garlic crushed
  •  jalapeño chiles thinly sliced
  •  lime cut into wedges
  • 0.5 cup mayonnaise 
  • cup cabbage shredded red
  •  stand 'n taco shells old el paso® stuff®
  • servings vegetable oil for deep-frying
  • pound fish fillets white firm (such as cod)

Equipment

  • food processor
  • bowl
  • paper towels
  • sauce pan
  • deep fryer

Directions

  1. In food processor, place Chimichurri Aioli ingredients. Cover; process, using quick on-and-off motions, until smooth. Empty into bowl, and refrigerate until ready to serve.
  2. In deep fryer or heavy saucepan, heat at least 2 inches oil to 350 degrees F. While oil is heating, mix flour and beer in medium bowl.
  3. Cut fish fillets into cubes. Dip cubes into batter, and fry fish in batches, about 3 minutes per side, until golden brown and cooked through.
  4. Drain on paper towels; sprinkle lightly with salt.
  5. Fill each taco shell with fish, cabbage, a dollop of aioli and chiles.
  6. Serve with lime wedges.

Nutrition Facts

Calories415kcal
Protein14.25%
Fat62.34%
Carbs23.41%

Properties

Glycemic Index
52.94
Glycemic Load
14.33
Inflammation Score
-7
Nutrition Score
16.111304448998%

Flavonoids

Cyanidin
23.34mg
Delphinidin
0.01mg
Catechin
0.14mg
Epicatechin
0.03mg
Hesperetin
3.6mg
Naringenin
0.28mg
Apigenin
5.39mg
Luteolin
0.09mg
Kaempferol
0.34mg
Myricetin
0.41mg
Quercetin
1.07mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:415.37kcal
20.77%
Fat:28.33g
43.58%
Saturated Fat:5g
31.23%
Carbohydrates:23.93g
7.98%
Net Carbohydrates:21.73g
7.9%
Sugar:1.05g
1.17%
Cholesterol:34.23mg
11.41%
Sodium:518.47mg
22.54%
Alcohol:1.44g
100%
Alcohol %:0.94%
100%
Protein:14.57g
29.13%
Vitamin K:101.04µg
96.23%
Selenium:30.35µg
43.35%
Vitamin C:22.23mg
26.95%
Vitamin B3:3.81mg
19.05%
Folate:70.36µg
17.59%
Phosphorus:159.58mg
15.96%
Vitamin B12:0.92µg
15.33%
Vitamin E:2.14mg
14.24%
Vitamin B1:0.19mg
12.77%
Manganese:0.25mg
12.42%
Vitamin D:1.79µg
11.9%
Vitamin B6:0.21mg
10.55%
Vitamin A:509.16IU
10.18%
Iron:1.83mg
10.16%
Vitamin B2:0.16mg
9.19%
Magnesium:36.25mg
9.06%
Potassium:313.93mg
8.97%
Fiber:2.2g
8.78%
Copper:0.1mg
5.02%
Vitamin B5:0.46mg
4.63%
Calcium:41.85mg
4.19%
Zinc:0.61mg
4.04%
Source:Allrecipes