Beer-Battered Onion Rings

Vegetarian
Dairy Free
Health score
3%
Beer-Battered Onion Rings
45 min.
4
218kcal

Suggestions

Ingredients

  • 0.3 cup flat beer 
  • 0.3 teaspoon pepper black freshly ground
  • large egg white lightly beaten
  • 0.7 cup flour all-purpose
  • 0.3 cup catsup 
  • 1.5 pounds onions peeled
  • 0.3 teaspoon paprika 
  • 0.5 teaspoon salt 
  • 1.5 tablespoons vegetable oil divided

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • measuring cup

Directions

  1. Preheat oven to 40
  2. Cut the onion crosswise into 3/4-inch-thick slices, and separate into rings. Use 16 of the largest rings; reserve remaining onion for another use. Lightly spoon flour into a dry measuring cup; level with a knife.
  3. Combine flour, salt, paprika, and pepper in a medium bowl. Stir in beer and egg white (batter will be thick).
  4. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Dip 5 onion rings in batter, letting excess drip off.
  5. Add onion rings to pan; cook for 2 minutes on each side or until golden.
  6. Place the onion rings on a jelly-roll pan. Repeat procedure of dipping onion rings in batter and cooking in remaining oil, ending with 6 rings. Coat the onion rings with cooking spray.
  7. Bake at 400 for 10 minutes or until crisp.
  8. Serve rings with ketchup.

Nutrition Facts

Calories218kcal
Protein9.55%
Fat22.83%
Carbs67.62%

Properties

Glycemic Index
47.38
Glycemic Load
15.31
Inflammation Score
-7
Nutrition Score
8.7021739042324%

Flavonoids

Catechin
0.07mg
Epicatechin
0.02mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.52mg
Kaempferol
1.27mg
Myricetin
0.05mg
Quercetin
34.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:217.52kcal
10.88%
Fat:5.52g
8.5%
Saturated Fat:0.89g
5.55%
Carbohydrates:36.8g
12.27%
Net Carbohydrates:33.23g
12.08%
Sugar:10.54g
11.71%
Cholesterol:0mg
0%
Sodium:448.55mg
19.5%
Alcohol:0.77g
100%
Alcohol %:0.41%
100%
Protein:5.2g
10.4%
Manganese:0.4mg
19.88%
Folate:73.39µg
18.35%
Vitamin B1:0.25mg
16.35%
Vitamin C:13.2mg
16%
Fiber:3.57g
14.3%
Selenium:9.8µg
14%
Vitamin B2:0.22mg
12.74%
Vitamin B6:0.25mg
12.47%
Vitamin K:10.88µg
10.36%
Potassium:336.11mg
9.6%
Vitamin B3:1.77mg
8.83%
Phosphorus:80.31mg
8.03%
Iron:1.43mg
7.94%
Magnesium:26.07mg
6.52%
Copper:0.11mg
5.74%
Vitamin E:0.72mg
4.8%
Calcium:46.88mg
4.69%
Vitamin B5:0.34mg
3.36%
Zinc:0.47mg
3.15%
Vitamin A:142.6IU
2.85%
Source:My Recipes