Beer Battered Tilapia with Red Chile Mandarin Orange Sauce

Dairy Free
Health score
16%
Beer Battered Tilapia with Red Chile Mandarin Orange Sauce
16 min.
4
396kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.7 cup beer 
  • servings pepper black freshly ground
  • 11 ounce mandarin orange segents drained chopped canned
  • teaspoons chili paste depending on your taste pref red
  •  eggs lightly beaten
  • fillet flounder 
  • 0.8 cup flour all-purpose divided
  • tablespoon cilantro leaves fresh chopped
  • tablespoons juice of lemon fresh
  • servings olive oil 
  • servings salt 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Heat enough olive oil, to shallow fry the fish, in a large skillet over medium-high heat
  2. In a shallow dish, whisk together 1/2 cup of the flour, beer, egg, and baking powder.
  3. Place remaining 1/4 cup flour in a separate shallow dish.
  4. Season both sides of fish fillets with salt and black pepper. Dredge fish in flour, turn to coat both sides and then shake off excess flour. Dunk fish in beer mixture and turn to coat both sides.
  5. Add fish to hot oil and cook 2 to 3 minutes per side, until cooked through and opaque.
  6. Remove fish from oil.
  7. Place on a paper towel lined plate.
  8. While the fish is frying, in a medium bowl, whisk together lemon juice and chili paste.
  9. Add mandarin oranges and cilantro and toss to combine.
  10. Serve sauce over fish.

Nutrition Facts

Calories396kcal
Protein26.81%
Fat43.61%
Carbs29.58%

Properties

Glycemic Index
67.88
Glycemic Load
13.9
Inflammation Score
-8
Nutrition Score
20.064348117165%

Flavonoids

Catechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
0.09mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:395.66kcal
19.78%
Fat:18.62g
28.64%
Saturated Fat:3.07g
19.19%
Carbohydrates:28.42g
9.47%
Net Carbohydrates:26.78g
9.74%
Sugar:6.95g
7.72%
Cholesterol:117.42mg
39.14%
Sodium:512.97mg
22.3%
Alcohol:1.53g
100%
Alcohol %:0.56%
100%
Protein:25.75g
51.51%
Selenium:57.13µg
81.62%
Phosphorus:524.55mg
52.45%
Vitamin C:29.76mg
36.07%
Vitamin B12:2.03µg
33.78%
Vitamin D:4.98µg
33.2%
Vitamin A:1151.07IU
23.02%
Vitamin E:3.35mg
22.36%
Vitamin B1:0.3mg
20.04%
Vitamin B3:3.76mg
18.79%
Folate:64.65µg
16.16%
Calcium:146.16mg
14.62%
Vitamin B2:0.24mg
13.96%
Potassium:448.21mg
12.81%
Vitamin B6:0.26mg
12.76%
Magnesium:49.37mg
12.34%
Iron:2.09mg
11.6%
Manganese:0.2mg
10.23%
Vitamin K:9.2µg
8.77%
Zinc:1.28mg
8.51%
Fiber:1.63g
6.54%
Vitamin B5:0.61mg
6.14%
Copper:0.11mg
5.71%