Beer-braised beef cheek, pearl barley risotto, malted onions & ale sauce

Health score
8%
Beer-braised beef cheek, pearl barley risotto, malted onions & ale sauce
265 min.
6
665kcal

Suggestions


Indulge in the rich, hearty flavors of our Beer-braised Beef Cheek, paired perfectly with a creamy pearl barley risotto and complemented by succulent malted onions and a glossy ale sauce. This dish isn’t just a meal; it's an experience that promises to tantalize your taste buds and elevate your dining occasion.

The star of the show, the beef cheeks, are slow-cooked to perfection, becoming melt-in-your-mouth tender after a lengthy braising process. The magical infusion of dark ale, fragrant garlic, fresh thyme, and bay leaves creates a robust marinade that infuses the meat with layers of flavor. Each bite is a delicious testament to the power of patience in cooking.

But that’s not all! As the beef braises, you'll also prepare a sumptuous pearl barley risotto—a creamy, comforting dish that perfectly balances the rich flavors of the beef. The risotto comes alive with a touch of garlic cream and a sprinkle of Parmesan, making it the ideal bed for the tender beef cheeks. Paired with the sweet, caramelized malted onions and a drizzle of reduced ale stock, this meal becomes a symphony of textures and flavors that will leave your guests raving.

Perfect for a special occasion or a cozy family dinner, this recipe embodies the beauty of homemade comfort food. Get ready to impress with a dish that promises warmth, satisfaction, and a touch of culinary artistry!

Ingredients

  •  beef 
  • 500 ml ale dark
  •  garlic clove 
  • bunch thyme sprigs fresh
  •  bay leaves 
  • 750 ml beef stock 
  • small onion white unpeeled
  • servings olive oil 
  • 25 butter 
  • servings chicken stock see 
  • 250 quick-cooking barley 
  •  garlic clove 
  • 300 ml double cream 
  • 50 parmesan grated
  • drops juice of lemon 

Equipment

  • food processor
  • frying pan
  • oven
  • casserole dish

Directions

  1. Put the beef cheeks in a dish, cover with the ale and add the garlic, thyme and bay leaf, then leave to marinate for at least 6 hrs or overnight.
  2. Heat oven to 140C/120C fan/gas
  3. Strain off the cheeks and transfer the marinating liquid, garlic and herbs to a large flameproof casserole dish and bring to the boil. In a frying pan, brown the beef cheeks in a little oil until caramelised on both sides.
  4. Add the cheeks to the casserole dish with the marinade and pour in enough beef stock to cover. Bring to the boil, cover, then braise in the oven for 4 hrs until the cheeks are very tender. Every so often, skim off any fat from the surface to keep the stock clean.
  5. While the beef is in the oven, make the malted onions.
  6. Put the ale in a frying pan, add the whole onions, cover and simmer until the onions are tender, about 20 mins. Leave to cool completely, then remove the skin and slice the onions into sixths and set aside.
  7. Once the beef is cooked, remove the cheeks, herbs and garlic and set aside, then reduce the stock rapidly until it is syrupy. Return the cheeks to the pan and glaze with the sticky reduction, then keep warm until needed.
  8. Roughly 40 mins before youre ready to serve, make the risotto.
  9. Put the chicken stock in a large pan and bring it to the boil.
  10. Add the barley, then cook for 15 mins.
  11. Remove from the heat, strain, then tip the barley into a medium-sized pan.
  12. Place the garlic in a small pan with the double cream and bring to the boil. Simmer for 3 mins, then transfer to a food processor and blend until smooth. Set aside about 50ml of the garlic cream and pour the remainder over the barley. Keep warm over a low heat.
  13. Meanwhile, separate the layers of malted onions and finish by frying in a hot pan, with a little oil and butter, until golden.
  14. Just before serving, add the Parmesan and lemon juice to the barley risotto and salt, to taste. Spoon on to the centre of each plate, then slice the cheeks and arrange on top of the risotto.
  15. Place 3 malted onion wedges around the side and drizzle over the reduced ale stock.

Nutrition Facts

Calories665kcal
Protein11.2%
Fat57.02%
Carbs31.78%

Properties

Glycemic Index
41.58
Glycemic Load
2.39
Inflammation Score
-9
Nutrition Score
18.494782624037%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Eriodictyol
0.02mg
Hesperetin
0.07mg
Naringenin
0.01mg
Apigenin
0.03mg
Luteolin
0.33mg
Isorhamnetin
1.75mg
Kaempferol
0.91mg
Myricetin
0.09mg
Quercetin
7.19mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:664.68kcal
33.23%
Fat:41.34g
63.59%
Saturated Fat:17.99g
112.42%
Carbohydrates:51.83g
17.28%
Net Carbohydrates:44.55g
16.2%
Sugar:7.88g
8.76%
Cholesterol:79.02mg
26.34%
Sodium:777.98mg
33.83%
Alcohol:3.24g
100%
Alcohol %:0.67%
100%
Protein:18.27g
36.53%
Selenium:27.25µg
38.93%
Vitamin B3:7.4mg
37.01%
Manganese:0.68mg
34.23%
Phosphorus:313.66mg
31.37%
Vitamin B2:0.53mg
31.13%
Fiber:7.28g
29.11%
Vitamin B6:0.48mg
24.2%
Potassium:755.44mg
21.58%
Copper:0.41mg
20.51%
Vitamin A:958.76IU
19.18%
Calcium:184.01mg
18.4%
Vitamin E:2.7mg
18%
Magnesium:69.35mg
17.34%
Vitamin B1:0.25mg
16.52%
Iron:2.38mg
13.21%
Zinc:1.94mg
12.94%
Vitamin K:12.21µg
11.63%
Folate:39.06µg
9.77%
Vitamin C:5.89mg
7.14%
Vitamin D:0.85µg
5.65%
Vitamin B5:0.4mg
3.95%
Vitamin B12:0.21µg
3.58%