Beer-Braised Beef with Italian Salsa Verde

Dairy Free
Health score
12%
Beer-Braised Beef with Italian Salsa Verde
45 min.
8
624kcal

Suggestions

Looking for a hearty and delicious meal that's dairy-free and ready in just 45 minutes? Look no further than this Beer-Braised Beef with Italian Salsa Verde! This delectable dish serves 8 and clocks in at 624 calories per serving, making it the perfect main course for lunch or dinner.

The star of this recipe is the boneless chuck roast, trimmed and cut into 3-inch cubes, which is braised to perfection in a rich Guinness Stout sauce. To balance the rich flavors of the beef, an Italian Salsa Verde is created using a delightful mix of fresh dill, parsley, and mint. This salsa adds a refreshing zing that complements the dish beautifully.

Served alongside slices of toasted Italian bread, this Beer-Braised Beef is both satisfying and elegant, sure to impress your family and friends. With a caloric breakdown of 18.25% protein, 56.59% fat, and 25.16% carbs, this recipe is a well-rounded meal that will keep you full and satisfied.

So why not give this mouth-watering Beer-Braised Beef with Italian Salsa Verde a try? With its dairy-free ingredients and easy-to-follow instructions, it's the perfect dish for any home cook looking to create a restaurant-quality meal in the comfort of their own kitchen.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon capers chopped
  • pounds beef chuck boneless trimmed cut into 3-inch cubes
  • tablespoons olive oil extravirgin
  • 0.7 cup optional: dill fresh chopped
  • 0.3 cup parsley fresh chopped
  • cup mint leaves fresh chopped
  • 12 ounce porter canned
  • 16 ounce bread crumbs italian toasted cut into 16 (1-ounce) slices,
  • cup less-sodium beef broth fat-free
  • teaspoon olive oil 
  • cups onion vertically sliced ( 1 large)
  • 0.5 teaspoon sea salt 
  • 0.3 cup shallots finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Preheat oven to 35
  2. To prepare salsa, combine first 8 ingredients in a small bowl. Cover and refrigerate.
  3. To prepare beef, sprinkle beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  5. Add beef; cook 5 minutes or until browned.
  6. Remove from pan.
  7. Add 1 teaspoon oil and onion to pan. Reduce heat, and cook 12 minutes or until golden brown, stirring occasionally.
  8. Return beef to pan.
  9. Add broth and beer; bring to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes or until tender.
  10. Remove beef from pan; shred with 2 forks. Return beef to pan; stir. Spoon 1/4 cup beef mixture over each bread slice; top each with 1 1/2 tablespoons salsa.

Nutrition Facts

Calories624kcal
Protein18.25%
Fat56.59%
Carbs25.16%

Properties

Glycemic Index
17
Glycemic Load
1.6
Inflammation Score
-8
Nutrition Score
20.643043569897%

Flavonoids

Eriodictyol
1.74mg
Hesperetin
0.57mg
Apigenin
5.7mg
Luteolin
0.76mg
Isorhamnetin
4.71mg
Kaempferol
2.26mg
Myricetin
0.42mg
Quercetin
16.07mg

Nutrients percent of daily need

Calories:624.4kcal
31.22%
Fat:38.98g
59.97%
Saturated Fat:17.45g
109.04%
Carbohydrates:38.99g
13%
Net Carbohydrates:35.09g
12.76%
Sugar:20.67g
22.97%
Cholesterol:78.24mg
26.08%
Sodium:539.19mg
23.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.28g
56.56%
Zinc:8.9mg
59.34%
Vitamin B12:3.1µg
51.6%
Vitamin K:46.81µg
44.58%
Vitamin B3:7.74mg
38.68%
Selenium:23.77µg
33.95%
Vitamin B6:0.55mg
27.45%
Phosphorus:265.48mg
26.55%
Iron:4.52mg
25.11%
Potassium:747.89mg
21.37%
Folate:69.36µg
17.34%
Vitamin C:13.52mg
16.38%
Fiber:3.9g
15.61%
Vitamin B2:0.26mg
15.51%
Vitamin A:769.8IU
15.4%
Vitamin B1:0.2mg
13.04%
Manganese:0.24mg
11.96%
Magnesium:47.08mg
11.77%
Vitamin B5:0.84mg
8.37%
Vitamin E:1.09mg
7.24%
Copper:0.13mg
6.59%
Calcium:61.9mg
6.19%
Source:My Recipes