Beer-Braised Beef with Onion, Carrot, and Turnips

Dairy Free
Health score
26%
Beer-Braised Beef with Onion, Carrot, and Turnips
45 min.
4
384kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 teaspoon pepper black
  • 1.5 tablespoons canola oil 
  • slices carrots peeled
  • pound chuck roast boneless trimmed
  • 12 ounce beer dark
  • tablespoons flour all-purpose
  • 0.3 cup flat-leaf parsley fresh chopped
  •  garlic cloves crushed
  • cup less-sodium beef broth fat-free
  • medium onion peeled cut into wedges
  • teaspoon salt divided
  • ounces turnips peeled cut into wedges

Equipment

  • bowl
  • frying pan
  • oven
  • ziploc bags
  • dutch oven

Directions

  1. Preheat oven to 30
  2. Place flour in a shallow dish.
  3. Heat oil in a Dutch oven over medium-high heat.
  4. Sprinkle beef evenly on all sides with 1/2 teaspoon salt and pepper; dredge in flour.
  5. Add beef to pan; cook 10 minutes, turning to brown on all sides.
  6. Add broth and next 3 ingredients (through bay leaf), scraping pan to remove browned bits; bring to a boil. Cover and bake at 300 for 1 1/2 hours.
  7. Add carrots; cover and cook 25 minutes.
  8. Add remaining 1/2 teaspoon salt, turnips, and onion; cover and cook an additional 1 hour and 5 minutes or until vegetables are tender and beef is fork-tender.
  9. Remove beef and vegetables from pan; discard bay leaf. Cover beef mixture; keep warm.
  10. Let cooking liquid stand 10 minutes.
  11. Place a zip-top plastic bag inside a 2-cup glass measure.
  12. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag.
  13. Drain cooking liquid into a medium bowl, stopping before fat layer reaches opening; discard fat.
  14. Serve cooking liquid with beef and vegetables.
  15. Sprinkle each serving with 1 tablespoon parsley.

Nutrition Facts

Calories384kcal
Protein28.03%
Fat45.71%
Carbs26.26%

Properties

Glycemic Index
89.08
Glycemic Load
10.3
Inflammation Score
-10
Nutrition Score
28.326086821763%

Flavonoids

Catechin
0.32mg
Epicatechin
0.07mg
Apigenin
8.08mg
Luteolin
0.15mg
Isorhamnetin
1.38mg
Kaempferol
1.15mg
Myricetin
0.67mg
Quercetin
5.85mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:384.22kcal
19.21%
Fat:18.69g
28.75%
Saturated Fat:6.17g
38.58%
Carbohydrates:24.16g
8.05%
Net Carbohydrates:19.57g
7.12%
Sugar:8.01g
8.9%
Cholesterol:78.24mg
26.08%
Sodium:896.37mg
38.97%
Alcohol:3.32g
100%
Alcohol %:0.91%
100%
Protein:25.78g
51.56%
Vitamin A:15620.37IU
312.41%
Vitamin K:79.67µg
75.88%
Zinc:9.09mg
60.63%
Vitamin B12:3.11µg
51.88%
Selenium:26.9µg
38.42%
Vitamin B6:0.73mg
36.72%
Vitamin B3:6.93mg
34.66%
Vitamin C:26.76mg
32.44%
Phosphorus:296.71mg
29.67%
Potassium:1016.63mg
29.05%
Manganese:0.4mg
19.99%
Iron:3.48mg
19.35%
Fiber:4.59g
18.34%
Vitamin B2:0.3mg
17.68%
Vitamin B1:0.23mg
15.42%
Folate:56.85µg
14.21%
Magnesium:51.73mg
12.93%
Vitamin B5:1.2mg
12.03%
Vitamin E:1.8mg
11.99%
Copper:0.21mg
10.3%
Calcium:91.46mg
9.15%
Source:My Recipes